In this episode, Neal Palles, an ultra-running coach and mental health professional, shares insights on integrating mental health, performance psychology, and athletic training. Topics include acceptance commitment therapy, handling DNF experiences, and building mental resilience for endurance sports.

From 450 pounds to running over 100 miles on foot in less than three years—today’s episode is nothing short of extraordinary.

This week, Mandy Mullen and Coach Brian sit down with Josh Lee to unpack his incredible transformation. Josh didn't just change his physical health; he completely revolutionized who he is as a husband, father, and employee. Interestingly, he did it by choosing to be "selfishly" dedicated to his own growth—proving that showing up for yourself is the ultimate prerequisite for showing up for the people you love.

Josh doesn't believe in quick fixes, shortcuts, or cheat codes. Instead, he found that consistent, hard work is the best medicine for life's challenges. The ripple effect of his transformation is deeply empowering, and his journey is just getting started.

Buckle up, friends—this is a great one!

In this episode, we sit down with Chris Marcinek fresh off his incredible finish at the Cocodona 250, where he crossed the line in a staggering 85 hours. We dive deep into Chris’s transition from the Navy to the trails, uncovering the discipline and mental fortitude required to tackle one of the most iconic point-to-point ultramarathons in the country.

From navigating hydration crises to the profound impact of community support, Chris shares the raw, unfiltered reality of running 250 miles through the Arizona desert. Whether you are eyeing your first ultra or are a seasoned multi-day athlete, this conversation is packed with tactical advice on pacing, course familiarity, and the power of a dedicated support crew.

Be sure to subscribe and leave a review if you enjoyed Chris's journey! Follow along for more deep dives into the world of elite endurance and trail culture.