Today I'm diving into one of the most emotionally charged topics in parenting: sleep training and attachment.

Does sleep training actually harm your bond with your baby? What does the research really say about crying, responsiveness, and secure attachment?

We're breaking down the myths, shares what experts in child development and pediatric sleep research have found, and explores why attachment is built through the overall relationship — not one parenting decision.

If you’ve ever felt torn between supporting your baby’s sleep and protecting your connection, this episode is for you.

• Learn more about working with Ashley: Birth Baby Sleep

• Follow along on Instagram @birth_baby_sleep

Thinking about dropping a nap? Before you do, there are a few signs your baby or toddler might still really need it.

In this episode, Ashley shares some common situations where parents assume it’s time to drop a nap — but it’s actually too soon. From short baby naps to toddlers who are still sleeping great overnight, you’ll learn a few quick clues that the nap is still serving an important purpose.

If sleep has felt a little messy lately, this episode will help you figure out whether the nap is actually the problem… or still part of the solution.

• Learn more about working with Ashley: Birth Baby Sleep

• Find out more about the 2026 Pregnancy & Parenting Expo

• Follow along on Instagram @birth_baby_sleep

• Visit Nurtured - Atlantic Canada's Baby Store in Halifax, NS or check out nurtured.ca

If your baby falls asleep at bedtime — only to wake up 30 to 45 minutes later — you’re likely dealing with a false start.

In this episode, we break down exactly what false starts are, why they happen, and what they may be telling you about your baby’s sleep.

False starts are common, and they’re usually explainable. Most often, they’re linked to:

• Overtiredness

• Not quite enough sleep pressure

• Daytime nap timing

• Learned sleep habits

We’ll talk through how sleep cycles work, why the first 30–45 minutes of nighttime sleep can be fragile, and how small adjustments to timing or routine can make a meaningful difference.

We also discuss the role of habit and sleep associations — in a neutral, practical way — so you can decide what feels right for your family. If bedtime hasn’t been “sticking,” this episode will help you approach it as problem-solving rather than failure.

Because bedtime matters. And when it feels settled, it changes the entire evening.

Resources: Bringing Up Baby Resource Bundle (Wake window PDF, extra sleep tips and more!)

Website: www.birthbabysleep.ca