Episodes

  • Reconnecting With Nature

    Reconnecting With Nature
    Jun 7 2026
    Bring Back The Porch steps out of the studio and in to nature. We recently had the opportunity to visit the Keys To Hope Healing Grounds with Psychologist Deena West. Join us as we explore the innovative approach of Keys to Hope Counselling at Healing Grounds, combining therapy, animal-assisted activities, and nature to promote mental health and wellness. Discover how outdoor therapy, therapy animals, and unique accommodations create a holistic healing experienceChapters00:00 Introduction to Healing Grounds and Keys to Hope Counselling01:15 The Evolution of Keys to Hope: From Therapy Room to Nature03:49 Therapeutic Use of Chickens: Healing Old Wounds05:09 Nature’s Calming Effect on Anxiety and Nervous System06:03 Expanding Healing Grounds: From Therapy to Tourism07:16 Visitor Feedback and Future Plans for Healing Grounds08:26 Star Gazing and Night Sky Tourism in Alberta09:09 Experiencing Wellness: Booking and Activities at Healing Grounds10:49 Exploring the Themed Glamping Domes11:45 Design and Comfort of the Domes13:07 Weather Considerations and Off-Grid Power14:24 Pricing and Themes of the Domes17:21 The Prairie Landscape and Night Sky Experience18:03 The Wheat Grass Dome and Other Themes20:11 The Name 'Healing Grounds' and Its Significance20:58 Flora, Fauna, and Nature Walks at Healing Grounds22:11 Horse Therapy: Groundwork and Building Trust25:52 Closing Remarks and Invitation to Experience Healing GroundsFor many Hatters we live in a fast-paced world and many of us struggle with anxiety and stress. Today, we’ll explore how the Healing Grounds combines nature and animal-assisted therapy to promote mental wellness. By stepping outside the therapy room and into the beauty of the natural world, you can find peace and healing. About the Healing GroundsThe Healing Grounds, established in 2022, is a sanctuary created by Deena West, a registered psychologist, alongside her business partner. Their vision was to take therapy outside the traditional rooms and into spaces that foster healing through nature and animal companionship. With a variety of animals, including horses, goats, and even therapy chickens, the Healing Grounds provides a distinctive approach to mental health support.The Benefits of Nature on Mental HealthSpending time in nature has been shown to calm the nervous system. Being outdoors, whether it’s going for a mindful walk or simply gazing at the expansive sky, can significantly reduce feelings of anxiety. Deena emphasizes the automatic response we have to nature, where even the presence of horses can help regulate our emotions. This connection not only promotes relaxation but also provides a sense of peace that many people miss in their daily lives.Why Animals Matter in TherapyAnimals play a crucial role in the therapeutic process at the Healing Grounds. They offer unconditional support and love, making clients feel accepted without judgment. For instance, Deena shares how clients relate their experiences to the behaviours of animals. A chicken pecking at another might remind someone of a past bullying experience, providing a pathway to healing. This unique interpretation allows clients to process their emotions and experiences in a safe environment.Unique Offerings at the Healing GroundsThe Healing Grounds is not just a therapy centre; it’s also a place for wellness retreats and community gatherings. With accommodations available for overnight stays, visitors can immerse themselves in the healing environment for a weekend. Deena mentions that many visitors have provided positive feedback, appreciating the community support and the tranquil atmosphere. This feedback is invaluable as they continue to develop their services and expand their offerings. ConclusionThe Healing Grounds offers an innovative approach to mental health by merging nature with animal-assisted therapy. This unique retreat provides a space where individuals can disconnect from their daily lives and reconnect with themselves in a nurturing environment. If you’re looking for a calming escape or a transformative experience, the Healing Grounds might just be the perfect destination. Key TopicsOutdoor therapy and its benefitsAnimal-assisted therapy with horses, chickens, and dogsUnique accommodations and retreat experiences at Healing GroundsGuest NameDeena WestSound Bites"Animals offer unconditional love and support.""The domes are insulated for year-round use.""Guests choose their themed dome online."ResourcesKeys to Hope Counselling - https://www.keystohopecounsellingservices.com/Healing Grounds Retreats - https://www.healinggrounds.ca/Tourism Alberta Grant Program - https://industry.travelalberta.com/programs-and-services/apply-for-investmentThank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you! Hey we need your support. Like and subscribe to Bring Back The Porch PodcastSupport the show
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    28 mins
  • Progressive Policing With Chief Murphy

    Progressive Policing With Chief Murphy
    Jun 6 2026

    Medicine Hat Police Service is having their annual Open House on Saturday, June 13 from 11AM to 3 PM at MHPS headquarters. Admission is free. The open house includes Building Tours, specialty Unit Displays, Special Guests, a Community BBQ and Chief Gord Earl Leadership Legacy Scholarships Awards. Today on Bring Back The Porch we speak with Police Chief Alan Murphy about the Open House as well as the annual police report for 2025.

    Key topics
    2025 police year-end report
    Community partnerships and youth programs
    Crime trends and statistics
    Progressive policing and technology adoption
    Future plans and community engagement

    Chapters
    00:00 Introduction
    03:02 Community Partnerships and Training Initiatives
    05:58 Downtown Patrol and Community Engagement
    08:52 Firearms Transition and Safety Concerns
    12:11 Progressive Policing and Technology Adoption
    14:56 Crime Statistics and Community Challenges
    17:59 Traffic Safety and Enforcement Efforts
    21:07 Fraud and Public Awareness
    24:04 Drug Seizures and Organized Crime
    26:59 Organizational Wellness and Support Programs
    29:06 Looking Ahead: Future Goals and Community Relations

    Discover key insights from the Medicine Hat Police Service's 2025 year-end report, highlighting community partnerships, recruitment efforts, and progressive policing
    strategies.Today on Bring Back The Porch, we dive into the recent 2025 year-end report from the Medicine Hat Police Service, where the Chief of Police shares vital insights about the current state of policing in the community. From recruitment to partnerships with educational institutions, this report sheds light on the effective strategies that are shaping the future of public
    safety.

    Engaging the youth helps in building a foundation of informed citizens who understand the challenges and responsibilities of first responders. This initiative not only creates potential future recruits but also fosters a sense of respect and awareness within the community. The police service is actively recruiting to ensure a steady influx of new ideas and energy, which is essential for adapting to the evolving challenges in law enforcement.

    The report highlights the expansion of units focused on social issues, such as the downtown patrol unit aimed at addressing social disorder in the community. The addition of more officers to this unit has proven beneficial in engaging with local businesses and the unhoused population.

    Progressive policing is a key aspect noted in the report, with the Medicine Hat Police Service adopting modern technologies and practices. The recent transition to newer firearms and the exploration of drone usage for policing are examples of this forward-thinking approach.

    The 2025 year-end report from the Medicine Hat Police Service highlights significant strides in community engagement, recruitment, and progressive policing strategies. These insights not only paint a picture of the current state of policing but also set the stage for future developments in public safety.

    Resources

    Medicine Hat Police Service Annual Report 2025 - https://mhps.ca/uploads/files/Police_AR_2025_Final_Digital_New.pdf

    First Responders Academy at Monsignor McCoy - https://www.mccoyhighschool.ca/programs/first-responder-academy

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    31 mins
  • How Medicine Hat is Shaping Its Future: An Interview with Councillor Chris Hellman

    How Medicine Hat is Shaping Its Future: An Interview with Councillor Chris Hellman
    Jun 6 2026
    Today on Bring Back The Porch newly elected Councillor Chris Hellman shares insights on city projects, budget strategies, community engagement, and upcoming initiatives in Medicine Hat. Discover how local government navigates community concerns, budget constraints, and development plans.The Riverside Corridor Enhancement project is stirring up a lot of conversations, especially about traffic calming measures like bump outs. While intended to slow down drivers, many locals are concerned about how these changes will affect parking and road width. Feedback is pouring in! Some community members want to keep the wide road as is, while others suggest reducing speed limits to enhance safety. It's crucial to engage everyone in this discussion, after all, this is their neighbourhood, and they should have a say in its future. Chapters00:00 Introduction01:00 Community Concerns on Riverside Traffic Calming Measures01:46 Overview of City Budget and Photo Radar Revenue03:21 Public Feedback on Traffic and Budget Issues04:53 Council's Approach to Budget and Tax Rate Adjustments07:01 Formation of Budget Review Committee and Efficiency Goals09:16 Riverside Project: Community Feedback and Adjustments11:52 Traffic Safety, Speed Limits, and Community Engagement13:03 Division Avenue and Third Street Community Comparisons14:02 Emergency Access and Community Safety Concerns15:14 Upcoming Engagement Events and Public Surveys16:23 Urban Chicken Bylaw Pilot Project and Community Impact18:23 Council Dynamics and Collaboration After Six Months19:49 Future City Projects: Recreation, South Side Center, and Strategic Planning22:28 Potential Development of Key Properties and Downtown Revitalization25:28 Reflections on Transition from Candidate to Councillor and Future OutlookWhat Are Traffic Calming Measures?Traffic calming measures are designed to improve safety for all road users, particularly pedestrians and cyclists. These measures can include speed bumps, road narrowing, and bump outs at intersections. The Riverside Project aims to implement several of these strategies along Third Street to enhance safety and encourage multi-use pathways.Why Are These Measures Being Proposed?- Safety Concerns: The primary goal of the Riverside Project is to address safety issues caused by speeding vehicles. By narrowing the road and adding bump outs, the city aims to slow down traffic and create a safer environment for pedestrians.- Community Connectivity: The project includes plans for a multi-use pathway that connects various parts of the city, promoting walking and cycling as viable alternatives to driving.Community Feedback: What Are Residents Saying?The Riverside community has voiced significant concerns regarding the proposed measures. Key issues include:1). Narrowing of the Road - Many residents are worried about how narrowing the road will affect parking and traffic flow. They feel the current width is necessary for both parking and safe navigation.2). Bump Outs - While intended to slow traffic, bump outs can complicate turning for drivers. Feedback indicates that this might lead to frustration and safety issues, especially for larger vehicles.The Role of Community Engagement in Urban PlanningThe city has emphasized the importance of community engagement in shaping the Riverside Project. Councillor Chris Hellman has been actively collecting feedback from residents to ensure that their concerns are addressed. Here’s how community engagement is being prioritized:1). Surveys and Direct Feedback 0- Residents are encouraged to fill out surveys and share their thoughts directly with city officials. This two-way communication helps gather quantitative data to gauge community sentiment.2).Public Meetings - The city plans to hold public meetings, including the presence of emergency services, to discuss safety and traffic issues directly with residents.ConclusionThe Riverside Corridor Enhancement project represents a critical step towards enhancing safety and community connectivity in the city. However, the feedback from residents serves as a reminder that urban planning must be a collaborative effort. As discussions continue, it will be vital for city officials to consider the voices of the community in shaping the final design of the project. To stay updated on this project and others like it, follow local discussions and participate in community engagement opportunities.ResourcesCity of Medicine Hat - Shape Our City Engagement - https://shapeyourcity.medicinehat.ca/Urban Chicken Pilot Program Details - https://www.medicinehat.ca/media/2juchbe1/4168.pdfKeywordsCity Council, Budget Planning, Community Engagement, Riverside Project, Recreation Center, Urban Chicken Bylaw, Local Development, Medicine HatThank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you! Hey we need your support. Like and subscribe to Bring Back The Porch PodcastSupport the ...
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    27 mins
  • Alberta Politics: Party Divisions and Boundary Changes

    Alberta Politics: Party Divisions and Boundary Changes
    Jun 4 2026

    Brian welcomes back Jim Groom as they explore Alberta's complex political landscape, including recent referendum controversies, party dynamics, and municipal issues. Jim provides expert insights into the province's push for independence, electoral boundary changes, and the impact of judicial decisions.

    Chapters

    00:00 Alberta's Political Landscape: A Shift in Trust
    10:08 Referendum on Independence: The Complexities of Choice
    19:46 The Role of Leadership: Navigating Party Dynamics
    30:02 Judicial Influence and Political Accountability
    38:36 Local Governance: The Impact on Communities


    As Alberta continues to navigate a tumultuous political landscape, many residents are left questioning the future of their province. With increasing division within the United Conservative Party (UCP) and rising separatist sentiments, it’s crucial to understand the underlying issues driving these changes. Today on Bring Back The Porch, we’ll explore the current state of Alberta politics, the challenges faced by the UCP, and what these developments mean for both Albertans and the wider Canadian context.

    The UCP has been facing significant internal challenges, leading to a fragmentation of its base. Many former supporters are feeling disillusioned, prompting the emergence of new political factions, such as the Republican Party of Alberta. This balkanization stems from a sense of betrayal felt by ex-UCP members who once believed the party would facilitate meaningful political changes but now view it as ineffective.

    The leadership of the UCP has been accused of a bait-and-switch strategy, where promises made during campaigns were not fulfilled post-election. This has eroded trust among supporters who feel that their needs and expectations are being ignored. The UCP's failure to deliver on key issues like equalization payments has further alienated its base, leading to calls for a referendum on Alberta's separation from Canada.

    The conversation around a potential referendum is multifaceted and controversial. The proposed questions regarding Alberta's independence are complex, often leading to confusion among voters. The challenge lies in formulating clear and concise questions that can be answered with a simple yes or no, especially when the issues at stake are layered and multifaceted.

    Previous elections have highlighted significant issues with voter engagement, including long wait times and complicated ballot questions. If turnout remains low, the credibility of any referendum could be called into question, raising concerns about the legitimacy of the outcomes. Moreover, the potential for public frustration could lead to further disengagement from the political process, exacerbating the challenges faced by the UCP.

    Distrust in political leadership is a significant factor affecting Alberta's political climate. Premier Smith's attempts to appease various factions within the UCP often backfire, leading to further dissension and frustration among the electorate. The perception that leadership is more focused on internal party dynamics rather than addressing the concerns of everyday Albertans undermines the effectiveness of the government.

    One of the critical issues facing the Alberta government is the lack of clear communication from leaders regarding policy changes and their implications. This lack of transparency can lead to misunderstandings and mistrust, making it essential for political figures to communicate openly and honestly with constituents. By fostering a better understanding of the political processes at play, leaders can work towards rebuilding trust and engagement among voters.

    Lastly, Alberta's political landscape is at a crossroads, with the potential for significant changes on the horizon. As the UCP grapples with its internal challenges and the prospect of a referendum, it is crucial for leaders to prioritize clear communication and engagement with the electorate.

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    40 mins
  • Ghosts, Numerology, and the Haunted Secrets of Medicine Hat with Tamara Miller

    Ghosts, Numerology, and the Haunted Secrets of Medicine Hat with Tamara Miller
    Jun 3 2026

    Paranormal enthusiast and Haunted Trolley Tour creator Tamara Miller joins the show to explore the fascinating intersection of ghost stories, local history, and numerology. Discover how real-life paranormal encounters inspired Medicine Hat's popular haunted tours, hear chilling stories shared by local residents, and learn how numerology can reveal insights into personality, purpose, and life lessons. From dowsing rods and spirit communication to the hidden meanings behind names and numbers, this episode offers a captivating journey into the supernatural while encouraging listeners to embrace personal growth, curiosity, and the mysteries that surround us every day.


    Key Topics

    -The origin of Tamara Miller's haunted trolley tours

    -How stories are gathered from local residents

    -The role of numerology in understanding personality and life paths

    -Experiences with ghostly encounters and paranormal investigations

    -The significance of colors and numbers in numerology


    Chapters

    00:00 Introduction to Haunted Trolley Tours

    03:02 Exploring Ghost Stories and Local History

    05:42 Personal Experiences with the Supernatural

    08:56 The Evolution of the Haunted Trolley

    12:02 Numerology Insights and Personal Readings

    19:41 The Power of Names and Numerology

    25:08 Understanding Expression and Soul Focus

    29:45 The Role of Numbers in Life Lessons

    35:10 Grounding and Spirituality in Numerology

    38:10 Connecting with the Spiritual Realm



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    41 mins
  • Combatting Food Insecurity

    Combatting Food Insecurity
    Jun 2 2026

    The Food Round-Up is June 6th. It’s a community collection day where neighbours place donated food items on their front steps to help feed local families. This episode features Melissa Mullis from the Root Cellar Food and Wellness Hub discussing their community initiatives, including the Food Roundup, Amazing Race for Hunger, and summer programs to support local food security. Learn how community involvement and innovative fundraising help combat hunger year-round.How you can help, fill a bag with non-perishable food items, place it in a visible spot on your front step and a volunteer will pick up the bag between 9 AM and 1 PM.

    Guest Name: Melissa Mullis
    Sound Bites

    "We can't do this work without people"
    "The race is like Hunger Games meets the Amazing Race"
    "Creativity is key to sustainable fundraising"

    Chapters
    00:00 Introduction to the Root Cellar's Community Initiatives
    02:02 The Food Roundup: Supporting Food Banks Across Canada
    03:08 Volunteer Opportunities for Food Collection and Distribution
    04:10 Impact of Seasonal Changes on Food Bank Operations
    05:37 The Amazing Race for Hunger: A Creative Fundraiser
    07:25 Highlights and Crazy Challenges of the Race
    09:37 Sustainability and Innovation in Fundraising
    10:18 How Community Members Can Support the Root Cellar

    Resources
    Root Cellar Food and Wellness Hub - https://www.mhfoodbank.com/
    Food Banks Canada - https://www.foodbankscanada.ca/
    E-transfer donations - mailto:donate@mhfoodbank.com

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    13 mins
  • Veiner Centre's Community Impact

    Veiner Centre's Community Impact
    May 31 2026
    During the first full week of June, Albertans can show appreciation for Alberta’s seniors and all that they contribute to Alberta. Today on Bring Back The Porch Brian explores the vital services provided by the Veiner Centre.The centre has many ways to help seniors in our community including Meals on Wheels, social programs, and volunteer opportunities. Discover how these initiatives support agingpopulations through community engagement, health, and social services.Chapters00:00 Introduction01:10 History and Background of the Veiner Centre02:44 Services and Activities at the Veiner Centre04:04 Retirement Planning and Educational Resources05:15 The Veiner Viper and Community Engagement06:27 Vintage Transportation and Drive Happiness Program07:20 Challenges Facing Meals on Wheels Program08:30 The Social and Social Support Role of Meals on Wheels09:08 Partnerships with Strathcona Centre and Programs Offered10:27 Social Prescribing and Community Support Services11:00 Downsizing Support and Resources11:46 Elder Abuse Prevention and Outreach12:50 Scam Awareness and Community Education13:29 Serving Rural Communities and Membership Details14:07 Membership and Donation Options15:04 Volunteer Opportunities and Community Involvement15:39 The Veiner Centre Bistro and Community Events16:23 Closing Remarks and Community AppreciationAs our population ages, the need for comprehensive support systems for seniors has never been more crucial. Many older adults face challenges that can lead to isolation and difficulty accessing essential services. Brian and his guest Larry Mathieson, delve into five key programs designed to uplift and assist seniors, ensuring they can enjoy their golden years with dignity andcare. Whether you’re looking to volunteer, donate, or simply learn how these programs function, this guide will provide you with the essential insights.About Unison and the Veiner CentreUnison is a community organization focusing on enhancing the quality of life for older adults. The Veiner Centre, part of Unison, serves as a hub for various activities and services tailored to individuals aged 50 and above. From recreational activities to educational workshops, the Veiner Centre is committed to promoting engagement among seniors while addressing their specific needs.Discover 5 impactful programs that support seniors in your community. Learn how initiatives like Meals on Wheels and social prescribing can make a difference.1. Meals on Wheels: Nourishing Body and SoulMeals on Wheels is more than just a food delivery service; it serves as a vital lifeline for many seniors. Volunteers deliver nutritious meals directly to those who may struggle to prepare food for themselves. This program not only ensures that seniors receive essential nutrition but also fosters social connections, as volunteers often become familiar faces and companions to their clients.2. Social Prescribing: A Holistic Approach to HealthUnison’s social prescribing initiative connects seniors with various community resources that promote well-being beyond traditional medical care. This program encourages older adults to engage in activities and services that can enhance their quality of life, such as counselling, fitness classes, and community events.3. Veiner Vintage Transport: Bridging Transportation GapsThe Veiner Vintage program is an adaptation of the Drive Happiness initiative, aimed at providing transportation for seniors who may have difficulty getting to essential appointments. This volunteer-driven service ensures that older adults can attend medical appointments andsocial gatherings, reducing isolation and promoting independence.4. Educational Workshops: Empowering Through KnowledgeUnison offers a variety of educational workshops focused on topics like estate planning, financial literacy, and health management. These workshops aim to equip seniors with the knowledge they need to navigate their lives more effectively. 5. Community Engagement: Building ConnectionsPrograms like the Veiner Centre encourage community engagement through clubs, social events, and recreational activities. From quilting to bridge clubs, these activities help seniors forge connections, combat loneliness, and maintain their mental and emotional health.ConclusionSupporting seniors in our communities is more important than ever. Programs like Meals on Wheels, social prescribing, and educational workshops provide vital services that enrich the lives of older adults.ResourcesUnison Website - https://unison.comVeiner Centre Website - https://veinercentre.wildapricot.org/Meals on Wheels - -https://unisonalberta.com/services/medicine-hat/meals-on-wheels/Elder Abuse Information - https://www.albertaelderabuse.ca/Scam Awareness Resources - https://mhps.ca/posts/post/1812Guest linksLinkedIn - https://www.linkedin.com/in/larry-mathieson-29b55024/Website - https://unison.comHey we need your support. Like and subscribe to Bring Back The Porch PodcastSupport the show
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    17 mins
  • The Power of Doing Less

    The Power of Doing Less
    May 30 2026
    Today on Bring Back the Porch you can discover how slowing down can enhance your life. Brian speaks with Carl Honoré, the advocate of the slow movement, and why it matters in today's fast-paced world. Time seems to be accelerating with every tick of the clock, many people are beginning to question the frantic pace of modern life. Why are we in such a rush? From the impact of technology to personal anecdotes, learn why embracing slowness can lead to a more fulfilling existence. Discover how slowing down can enhance well-being, creativity, and family bonds.Chapters00:00 The Rise of the Slow Movement03:12 Personal Journey to Slowness08:34 The Impact of Technology on Attention14:26 Frantic Family Rescue: A Case Study19:07 The Importance of Family Dinners23:06 Reimagining Aging: The Boulder Philosophy25:10 Cultural Perspectives on Slowness27:52 Resources for Embracing SlownessThe slow movement, which began gaining traction in the early 2000s, advocates for a more mindful approach to life. It encourages individuals to take a step back and reconsider how they engage with their time and activities. As Honoré points out, the world is moving faster than ever, leading to a collective burnout. The slow movement counters this by promoting the idea that doing things well is more important than doing them quickly.Honoré first introduced the concept in his book published in 2004, where he examined how society's obsession with speed affects our well-being. He argues that as life accelerates, we begin to lose sight of what truly matters: spending quality time with loved ones, engaging meaningfully in our work, and enjoying the little moments in life. His insights have inspired a global movement toward embracing a slower pace.As technology continues to evolve, so does the pace at which we live. Honoré discusses the potential of AI and other advancements, which can either free us from mundane tasks or contribute to an overwhelming sense of urgency. With the rise of smartphones and constant connectivity, many find themselves overwhelmed by information. Honoré refers to cell phones as "weapons of mass distraction," which not only fragment our attention but also disconnect us from the world around us.Honoré shares a poignant personal story that led to his advocacy for the slow movement. He recalls a moment when he realized he was rushing through life, even in the simplest of tasks, like reading a bedtime story to his son. This revelation served as a wake-up call, prompting him to reconnect with the importance of slowing down and savouring life's moments.Despite the benefits of slowing down, many individuals face societal pressure to keep up with a fast-paced lifestyle. Honoré highlights the stigma surrounding slowness, where taking time for oneself is often viewed as laziness or lack of ambition. This cultural bias can prevent people from embracing the slow movement, even when they recognize its benefits.Fortunately, there is a growing awareness of the need for balance. Many companies, even in fast-paced industries like tech and finance, are beginning to recognize the importance of employee well-being and are encouraging practices that promote slowness. Honoré notes that organizations are increasingly exploring ways to help their staff disconnect from the hustle and bustle of work to recharge and improve productivity.Honoré expresses hope for the future as younger generations are at the forefront of the slow movement. Initiatives like "stacking" where friends place their phones in the centre of the table during meals, demonstrate a collective desire to cherish real-life connections over virtual distractions. This shift indicates a cultural change towards valuing presence over productivity.The slow movement is not just about taking a break; it's about rethinking our relationship with time and prioritizing what truly matters. By embracing slowness, we can improve our lives, reduce stress, and cultivate deeper connections with ourselves and others. As Carl Honoré illustrates, slowing down can lead to a richer, more fulfilling life.ResourcesCarl Honoré's Website - https://carlhonore.info30 Days to Slow Book - https://www.amazon.com/Praise-Slowness-Challenging-Cult-Speed/dp/0060750510/Ted Talk: How to Slow Down - https://www.ted.com/talks/carl_honore_in_praise_of_slownessTed Talk: Why We should Embrace Aging- https://www.ted.com/talks/carl_honore_why_we_should_embrace_aging_as_an_adventureGuest linksTwitter: @carlhonoreThreads: @carlhonoreBluesky: @carlhonoreInstagram: @carlhonoreFacebook: @carlhonorepage and @carlhonorePinterest:@carlhonoreLinkedin: @carlhonoreTikTok: @carlhonoreofficialThank you for listening and sharing you are one in a million! We are excited to announce our community is growing and we couldn't do it with out you! Hey we need your support. Like and subscribe to Bring Back The Porch PodcastSupport the show
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    31 mins