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Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

By: Diane Flores
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IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women's personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she's been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she's been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the "School of Hardknocks", you'll learn about the habits needed to create a bangin' body, busting false fitness myths, relationship and mindset tools, competition in's and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL's and also leave feeling inspired to create massive action in your own life. It's going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don't want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let's have some fun bitches. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Yapping About... Trauma That Made Us Funny, Our Mother Wound and the Sister Who Changed Everything (Part 1)

    Yapping About... Trauma That Made Us Funny, Our Mother Wound and the Sister Who Changed Everything (Part 1)
    Jun 12 2026
    In this episode of Boss Bitch Radio, I'm sitting down with my baby sister, Tina, for one of our favorite things to do - an unfiltered sister yap session. We cover everything from growing up as daughters of divorced parents to navigating our own divorces, healing family wounds, raising kids, and figuring out who we are on the other side of some of life's hardest seasons. This conversation is full of laughter, honesty, and the kind of stories that only sisters can tell. Tina and I didn't grow up together in the traditional sense after our parents divorced, so we've had a unique journey of finding our way back to each other throughout adulthood. In this episode, we reflect on our childhood, our Portuguese family culture, our relationships with our parents, and the lessons we've learned from staying in marriages longer than we should have. If you've ever experienced divorce, struggled with family relationships, worked through the mother wound, or simply enjoy listening to honest conversations between sisters, I think you'll see a little bit of yourself in this episode. Grab your coffee, settle in, and come hang out with us! Join the challenge in the link below. Let's do this. https://www.bossbitchradio.com/healthy-and-hot-21-day-reset #DivorceRecovery #FamilyHealing #MotherWound Key Takeaways: 01:25 Why Watching Your Man Do Yard Work Is Weirdly Hot 02:50 Dad Always Smelled Like Dirt and Fresh Air 03:20 The Portuguese Kids Reel Had Us Crying Laughing 05:13 The Story of How We Grew Up 07:11 When We Ended Up Raising Our Kids Together 09:58 How We Got on the Topic of Divorce 12:54 The Moment We Knew It Was Time to Leave 16:22 Mother Wounds, Dating, and Setting Standards 19:50 Preparing for the Divorce Conversation 20:49 Life After Having a New Baby 22:52 The Text Message That Changed Everything 24:29 The Final Straw in Our Marriages 25:05 The Mexican Dinner That Sparked a Confession 25:52 Playing the Victim and Relationship Dynamics 27:24 Staying Together for the Kids 28:49 Trauma, Dark Humor, and Sister Bonding 30:00 The Pain of Secret Remarriages 32:49 How Parenting Becomes a Mirror for Healing 36:12 Losing Our Sister, Lisa 41:41 Living with the Fear of Marfan Syndrome 45:25 Remembering Lisa and Wrapping Up Links Mentioned: If you're enjoying our sister yap sessions, here's the episode my little sis and I recorded back in 2022 - give it a listen: https://podcasts.apple.com/us/podcast/boss-bitch-radio-w-ifbb-pro-diane-flores/id1558918378?i=1000584460433 If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA Ready for a reset? Jump into the 21-Day Challenge today: https://www.bossbitchradio.com/healthy-and-hot-21-day-reset Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
    Show More Show Less
    47 mins
  • Yapping About Soupy Ears, Coaching Icks, And Being That Girl For Your Plants

    Yapping About Soupy Ears, Coaching Icks, And Being That Girl For Your Plants
    Jun 5 2026

    I'm Diane, and this is Yaps & Reps with my daughter Eash (aka "Eash Da Beast").

    In this episode, we talk about a viral question from a bodybuilding group: how fast should your coach actually respond to you? The answers were all over the place - from minutes to days - and it opened up a bigger conversation about expectations in online coaching.

    We break down what realistic coach communication looks like, why 24–48 hour responses are usually the sweet spot, and why boundaries matter in coaching (without turning it into an emergency hotline).

    We also get into overconsumption, TikTok Shop culture, impulse buying, and how fitness prep changes your mindset around spending and distractions.

    Real talk, fitness life, and everything in between - come hang out with us!

    #FitnessCoaching #BodybuildingCoach #FitnessPodcast

    Join the challenge in the link below. Let's do this.

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Key Takeaways:

    00:24 — Trying not to overconsume everything

    01:13 — Earbuds brand deal talk

    02:15 — Filming gym B-roll struggles

    02:53 — Tiny ears side quest

    03:17 — Setting up June goals

    03:26 — What you should expect from coach replies

    04:46 — The "goldilocks" response time for coaching

    06:24 — Prep life vs lifestyle clients

    08:08 — Why clients need to be a bit self-sufficient

    09:48 — Jack's coming home + Red Rock plans

    10:41 — Plant mom updates 🌱

    11:23 — Wrap-up + goodbye



    Links Mentioned:

    Go follow Coach Eash on Instagram 👉 https://www.instagram.com/eash_da_beast/

    And don't forget to check out her YouTube videos too! https://www.youtube.com/channel/UCmxEvxOAIV9uaxcgEPse4mg

    If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA

    Ready for a reset? Jump into the 21-Day Challenge today:

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    12 mins
  • Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face

    Coaching For Sleepy Glutes, Snack Goblins & Being Nice To Your Face
    May 29 2026

    Why aren't your glutes firing during workouts? In this episode of Boss Bitch Radio, I'm sharing a real coaching call from my Healthy and Hot community where we talk about sleepy glutes, glute activation, nighttime snacking habits, healthy routines, and learning how to be nicer to yourself.

    We dive into glute training tips, why soreness doesn't equal progress, how to stop late-night snacking, and mindset shifts that actually help you stay consistent with your fitness goals.

    If you're working on building stronger glutes, healthier habits, better routines, and more confidence - this episode is for you!

    #FitnessPodcast #GluteWorkout #GluteActivation

    Key Takeaways:

    01:03 Celebrating mirror confidence moments

    01:59 Night shift life & random snack cravings

    03:11 7 days sober win 🫶

    04:54 Why sore glutes don't always mean better workouts

    07:23 Tips for "sleepy glutes" & better activation

    09:56 Protecting your low back during glute workouts

    11:01 Cutting back on late-night snacks & screen time

    13:13 Easy wind-down routine ideas

    14:13 Final thoughts + share with your gym bestie



    Links Mentioned:

    If you're ready to get support and clarity, you can book a coaching call with me here: https://calendar.app.google/DCeVm6vNip6HCeREA

    Ready for a reset? Jump into the 21-Day Challenge today:

    https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

    Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq




    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    15 mins
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