Boost happiness through positive psychology
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Boost happiness through positive psychology
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Martin Seligman stated that "the skills of flourishing...go beyond those of minimising sadness" - we need to put different work in to thrive, compared with working to "feel better". This podcast gives you some ideas of simple ways you can make a start.
#positivepsychology #martinseligman #thriving #flourishing #boosthappiness
Retrain your brain will be undergoing a change - in the interim, please enjoy previous episodes
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