Bodyfulness: A Somatic-Based Approach to Mindfulness
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Bodyfulness: A Somatic-Based Approach to Mindfulness
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This episode is about BODYFULNESS, the practice of being fully present in your body. We will look at what it is in detail, what it's benefits are, how it's different from mindfulness and how to achieve it. If you liked this podcast, please hit the follow button and let us know in the comments, what you'd like to hear next. Also remember to rate our podcast because your feedback matters to us.
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