If you feel like you're doing everything right and the scale still won't move, this episode is for you.

Jaymie and Stacey break down why working harder, killing yourself in the gym, or cutting out entire food groups often misses the one thing that actually moves the needle.

In this episode they cover:
🪨 Why you can be stressed, under-slept and hormonal and still lose weight, if this one thing is in place
🔁 The one habit that's quietly wrecking your weekends, and your results
🧱 The 4 things that actually move the needle
😴 The simple bedtime routine that curbs cravings and makes fat loss easier, without changing a single thing you eat

This is the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

👉 Women 30+ Lose Weight For Good https://www.bodysmartfitness.com/stacey/?el=stacey-podcast-2
👉 30 FREE Recipes, for 30 days https://www.bodysmartfitness.com/newsletter-stacey/?el=staceypodcast

I lost 55 pounds and got lean and strong at almost 40 with 2 small kids - and I'm in the best shape of my life.

But if I could go back to the version of me who was exhausted, overwhelmed, and 55 pounds heavier... these are the 6 habits I'd tell her to focus on first.

Not the complicated stuff. Not the extreme measures. Just the habits that actually moved the needle - like having "2 lunches" instead of constant snacking (sounds weird, but you’ll see what I mean).

If you've been doing "all the right things" but still feel stuck, maybe these 6 habits are what you need to finally break through.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast

If losing weight feels harder in your 30s and 40s than it ever did before, and everyone keeps telling you it's "just your age", this one's for you.

In this episode we answer the questions we get asked most about what's really going on, and what to do about it.

• Why your metabolism isn't to blame (and what is).
• The one change that happens after 30 which makes every diet backfire.
• And why something you do most nights before bed could be sabotaging the entire next day.

Stacey lost 55 pounds (25 kg) doing exactly that and has kept it off for 8 years.

It's the same approach we use with every Body Smart client, which is why over 7,000 women have lost the weight and kept it off, and why we're the highest-rated women's weight loss company in the world with 1,500+ five-star Trustpilot reviews.

🙋‍♀️ PS - If you're a busy woman over 30 and want to...

✅ Lose 5-10lbs (2-5kg) a month📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️
🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰

⭐️1,500+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/stacey?el=podcast