For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

Happy eating!!

Have you ever noticed how babies fail over and over in their efforts to walk, but never quit? Even if they have a few tantrums along the way? Imagine if babies could feel shame or create stories around how hard it is to learn how to walk. How many of them would never learn to walk in the first place?

The lessons that truly change us often cost something: time, money, ego, comfort, or even an old identity. To change your relationship to your body and how you treat it, you will likely need to fail multiple times at many things. And failure has a cost, usually an emotional one.

If you can't manage your emotions around failure, you miss all of the lessons. And you'll stay stuck. Learning how to fail at eating and exercise

For anyone who has felt like a failure with food, body goals, consistency, or fat loss, this episode reframes failure as an essential part of learning rather than proof that something is wrong with you. You’ll learn why perfectionism, shame, and fear of failure keep so many high-achieving people stuck, and how practicing self-compassion can help you turn small failures into meaningful data instead of reasons to quit.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimee.nutrition

Happy eating!!

Have you ever gotten to the end of a horrible week or a bad day at work and said, "I deserve to DoorDash?" Or if you're out to eat with your friends, do you get dessert and tell yourself that you've earned it?

This is an incredibly common dynamic that is hurting your relationship with food.

On the surface, it seems like telling yourself you deserve to eat delicious things would be empowering! But what we'll explore in this episode is how telling yourself you deserve to eat delicious things is actually a type of emotional bypassing.

You’ll learn why food is not a reward, why exercise is not punishment, and why your body does not operate according to morality. Instead of framing eating around being “good” or “bad,” this episode offers a more compassionate and honest approach: you have unconditional permission to eat, and you also have a responsibility to understand the trade-offs of your choices. This is a powerful listen for anyone healing their relationship with food, trying to stop emotional eating, or working to break free from food guilt and all-or-nothing thinking.

If you’re tired of feeling stuck between craving pleasure and fearing the consequences of eating, this episode will help you rethink food morality, understand the emotional function of your eating habits, and build a more peaceful, grounded relationship with your body.

For 1:1 coaching inquiries, find me:

Web: framenutrition.co

Email: aimee@framenutrition.co

IG: @coachaimeer

Happy eating!!

This episode is packed with practical tips for eating well on vacation without overcomplicating it. We cover simple ways to stay more consistent while still enjoying your trip, including planning ahead for meals that actually matter, booking a room with a fridge or kitchenette, keeping easy grocery staples on hand, and using balanced breakfasts, packed lunches, and backup fast-casual options to make travel days less chaotic.

You’ll also hear realistic strategies for handling restaurants, airport food, alcohol, snacks, and social pressure so you can feel more in control of your choices without slipping into all-or-nothing thinking. If vacation usually throws off your eating routines, this episode will give you approachable tools to make things feel easier.

And, of course, we're going to cover more about your mindset on vacation, because what's going on between your ears is often more important than what's on your plate.