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Bite Back with Abbey Sharp

Bite Back with Abbey Sharp

By: Abbey Sharp / Frequency Podcast Network
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Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.© 2008-2024 Rogers Sports & Media. All rights reserved. Hygiene & Healthy Living Science Social Sciences
Episodes
  • The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder

    The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder
    Jun 23 2026
    Here’s a run down of what we discussed in today’s episode: What Is “Heart Intelligence”?The Heart–Brain Connection ExplainedBreaking the Attention–Stress LoopWhy Heart Rate Variability MattersChronic Stress, Inflammation & RecoveryHow Stress Impacts Digestion and IBSWhy Food Isn’t Always the ProblemImproving Heart Rate Variability NaturallyMeditation, Breathwork & Nervous System RegulationInteroception, Intuitive Eating & Gut Health Check in with today’s amazing guest: Instagram: instagram.com/_kimberlysnyderWebsite: https://mysolluna.comYoutube: https://www.youtube.com/user/kimberlysnyder References: https://doi.org/10.1016/j.copsyc.2017.04.020https://doi.org/10.1038/nrn3071https://doi.org/10.1053/j.gastro.2016.02.032https://doi.org/10.1016/j.neubiorev.2008.08.004https://doi.org/10.3389/fpubh.2017.00258https://doi.org/10.3389/fpsyg.2015.00763 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
    Show More Show Less
    26 mins
  • The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY

    The DEVASTATING Disconnect Between Sk*nnyTok, Rapid Weight Loss & Ozempic Misuse and LONGEVITY
    Jun 9 2026
    Here’s a run down of what we discussed in today’s episode: Why Bone Health Matters for LongevityPeak Bone Mass: Your Bone-Building YearsThe Silent Risks of OsteoporosisHow SkinnyTok Is Changing Long-Term HealthGLP-1s, Rapid Weight Loss & Bone Density5 Ways Extreme Dieting Harms Your BonesWhy Bone Loss Often Goes UndetectedHow to Protect Your Bones While Losing WeightThe Most Important Nutrients for Bone HealthCan You Recover Lost Bone Density? References: https://pubmed.ncbi.nlm.nih.gov/33666707/https://academic.oup.com/jbmr/article/38/11/1586/7610440https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00203-7/fulltexthttps://academic.oup.com/jes/article/5/Supplement_1/A16/6240360https://pmc.ncbi.nlm.nih.gov/articles/PMC6839076/https://pmc.ncbi.nlm.nih.gov/articles/PMC5188424/#sec4-nutrients-08-00769 Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
    Show More Show Less
    18 mins
  • The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr

    The Generation Who Forgot How to Think - How Social Media & AI is RUINING Kids’ Competence & Childhood with Dr Kaitlyn Regehr
    Jun 2 2026
    Here’s a run down of what we discussed in today’s episode: The Biggest Harms of Social MediaWhy Social Media Is Designed to Be AddictiveCan Lawsuits Change Big Tech?Diet Culture, Body Image & Social MediaThe Hidden Risks Facing Boys OnlineVideo Games, Dopamine & Screen AddictionSharenting, Privacy & Your Child’s Digital FootprintAI, Child Influencers & Online SafetyBuilding a Healthy “Digital Diet”How to Raise Smarter Digital Citizens Check in with today’s amazing guest: Dr. Kaitlyn Regehr Instagram: instagram.com/kaitlynregehrResearch: researchgate.net/profile/Kaitlyn-RegehrBook: Smartphone Nation: Why We're All Addicted to Our Screens and What You and Your Family Can Do About It Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need. 👉 Pre-order today! 🛒 Where to Purchase:AmazonBarnes & NobleAmazon KindleApple BooksGoogle PlayKoboApple Books (Audiobook)Audibleabbeyskitchen.com/hunger-crushing-combo• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books:Hunger Crushing Combo™ E-BookProtein 101 E-Book👋 Follow me!Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchenBlog: abbeyskitchen.comBook: The Mindful Glow Cookbook • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
    Show More Show Less
    45 mins
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