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Basics of Applied Behavioural Psychology for Optimizing Wellness

Basics of Applied Behavioural Psychology for Optimizing Wellness

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Summary

 We become what we do, at least according to the Behavioural Psychologists. In today's episode, I provide a brief primer covering critical need-to-know concepts from the field. This includes a discussion on Classical Conditioning, Operant Conditioning, Intentional Personal Reinforcement, and Modelling.
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