• Bar Karate - the Sailing Podcast, Ep363, Karyn Gojnich
    Jun 6 2026

    Published 7 June 2026

    This week, 3 time Olympian Karyn Gojnich - Coach, Director, Mentor, Olympian. Champion sailor, Karyn live the ethos of bringing people into our sport. She gives so much time and energy to growing our sport, whilst enjoying her own sailing as well. Karyn will be leading a team from Royal Sydney Yacht Squadron at New York Yacht Clubs International Women's Championship. Her Ladies of the Sea team, (https://www.facebook.com/LOTSladiesofthesea) one of 20 teams invited from around the World. We chat to Karyn about everything and it is a wonderful discussion. Enjoy!

    #rsys1862 #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 22 mins
  • Bar Karate - the Sailing Podcast, Ep362, 3 blokes chatting
    May 31 2026

    Published 31 May 2026

    This week three mates chatting. it is a very good ep. Very funny, very informative.

    #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 16 mins
  • Bar Karate - the Sailing Podcast, Ep361, Nathalie Brugger
    May 17 2026

    Published 17 May 2026

    This week we talk to Swiss sailing legend Nathalie Brugger. 3 Olympics, AC40 helm at the last Cup and now part of the Alinghi sailing team at this AC. Nathalie is an awesome person who is incredibly positive, talented and fun. Her and J are good friends and she has no fear in putting him in his place. It is a cool ep.

    #americascup #nat_brugger_sailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 19 mins
  • Bar Karate - the Sailing Podcast, Ep360 The Super Sub is announced
    May 10 2026

    Published 10 May 2026

    This week we bring in the super sub and chat to them so you can know what to expect. Bicey has plenty on, so the addition of a super sub we feel will make the show stronger. Our new super sub is right at the front of the pro fleet racing everything from Cape 31's to Ultim's. They also bring a strong Banter game. For us it was a no brainer who to offer the role to and thankfully they were super keen to become part of the team.

    #womenracingaus #finalfinalracing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 18 mins
  • Bar Karate - the Sailing Podcast, Ep359 Zoe Thomson
    May 3 2026

    Published 3 May 2026

    This week Olympian and current Australian Sailor of the year Zoe Thomson. Zoe is a determined, confident sailor right at the top of the game. She exudes calm and it is working for her. She is from Western Australia, a place that is producing some of the best talent in the World in the ILCA class. We chat to her about her journey and we ask what is so special in the West. Its another fun chat. Enjoy!

    #austsailing #zoeethomson #ilca_saiing #olympics #505_class #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 24 mins
  • Bar Karate - the Sailing Podcast, Ep358 Rick Longbottom Anzac Day special
    Apr 26 2026

    Published 26 April 2026

    It's Anzac Day in Oz and NZ this weekend. So we decided to reach out to who we believe to be the most successful sailor in Australia's defence forces, Rick Longbottom. Rick has been a standout sailor for a generation and a member of the Australian Navy. We wanted to hear what his sailing life has been like. And like any navy person, he is good with a story. You will enjoy this chat.

    #adfsailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 29 mins
  • Bar Karate - the Sailing Podcast, Ep357, Richard Schultheis
    Apr 19 2026

    Published 19 April 2026

    This week a young talent that is going places, German, (Maltese) 49er sailor Richard Schultheis. Richard has had brilliant results throughout his young career and he continues to improve. He is now focussed on making the Olympics and listening to him talk you just don't doubt he will. Have a listen and see what you think.

    #flyin_boat #49ersailing #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 31 mins
  • Bar Karate - the Sailing Podcast, Ep356 Emil Järudd
    Apr 12 2026

    Published 12 April 2026

    This week we talk to Emil Järudd. Emil is an F18 World Champion and 2 time Olympian for Sweden in the Nacra 17 class. He and his crew Hanna Jonssen won the Nacra event at the 55th Trofeo Princesa Sofia regatta so their form is hot as the European season kicks off. Another classic BK ep with Emil providing some fantastic insights.

    #nacra17sailing #emiljarudd #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

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    1 hr and 19 mins