BFR Training - Breakthrough or Bulls*t?
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BFR Training - Breakthrough or Bulls*t?
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Matt Tanner takes over the podcast today and sits down with Joel Novak to talk about Blood Flow Restriction Training (BFR).
Blood Flow Restriction (BFR) training: breakthrough or bullsh*t for Masters cyclists? In this deep-dive interview, Physical Therapist Joel Novak cuts through the hype, explaining how BFR's unique physiological stress can enhance muscle growth, endurance, and recovery with less joint load. Discover safe protocols, debunk common myths, and learn how BFR integrates with Rollfast's philosophy to optimize speed, strength, and longevity, whether you're rehabbing an injury or chasing peak performance.
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