AuDHD and Then Some. cover art

AuDHD and Then Some.

AuDHD and Then Some.

By: Ellie of AuDHD and then some.
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Summary

 www.audhdandthensome.com https://www.audhdandthensome.com/audhdmembership AuDHD and then some is a mental health podcast for neurodivergent minds navigating ADHD, autism, and the overlap between them (AuDHD). Hosted by Ellie, this ADHD and neurodivergent podcast explores the real, often unspoken experience of living with a different kind of brain — from sensory overload and executive dysfunction to hyperfocus, burnout, masking, and unmasking. Whether you’re late-diagnosed ADHD, autistic, self-identifying, or just starting to question things, this space is here to help you feel seen, understood, and less alone. Expect honest conversations, gentle reflections, and practical insights around: • ADHD and autism (AuDHD) • Neurodivergence and identity • Emotional intensity and nervous system regulation • Executive dysfunction, burnout, and recovery • Unlearning shame and embracing who you are This isn’t about fixing yourself. It’s about understanding your brain, softening the noise, and finding your way — in your own time. ✨ For bonus episodes, deeper conversations, and a more connected space, join on Patreon: 👉 https://www.patreon.com/AuDHDandThenSomeEllie of AuDHD and then some. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Reality of ADHD Hyperfocus | AuDHD, Obsessions & Dopamine Deep Dives

    The Reality of ADHD Hyperfocus | AuDHD, Obsessions & Dopamine Deep Dives
    May 8 2026

    this episode, I’m joined by the amazing Stuart for a deep and honest conversation about ADHD hyperfocus, AuDHD, obsessions, dopamine chasing, rabbit holes, and the reality of living with a neurodivergent brain.


    We talk about:

    • What ADHD hyperfocus actually feels like

    • The difference between hobbies and hyperfixations

    • Falling down research rabbit holes for HOURS

    • Hyperfocusing on people, TV shows, true crime, religion, languages and random interests

    • Why ADHD brains struggle with boundaries

    • The funny side of neurodivergent obsessions

    • Burnout, dopamine crashes and losing interest suddenly

    • ADHD vs AuDHD hyperfocus differences

    • Social media, creativity and content creation

    • Childhood obsessions and growing up neurodivergent


    This episode is funny, relatable, chaotic, emotional and VERY ADHD.


    If you’ve ever opened one tab and ended up researching an actor’s dog at 4am… this one’s for you.


    #ADHD #AuDHD #ADHDPodcast #Hyperfocus #Neurodivergent #ADHDAwareness #Autism #MentalHealthPodcast #ADHDWomen #ADHDSymptoms #Neurodiversity
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    25 mins
  • AuDHD and insomnia at 4.10

    AuDHD and insomnia at 4.10
    May 8 2026

    Is this something we should discuss in our next podcast? Let me know?
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    1 min
  • ADHD Guided Meditation for Anxiety and busy brain soothing

    ADHD Guided Meditation for Anxiety and busy brain soothing
    May 7 2026

    Sometimes we don’t need advice — we just need a moment to breathe. 🌿

    This guided mindfulness session is for the exhausted minds, anxious hearts, and overwhelmed nervous systems needing a little softness today.
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    7 mins
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