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Archie's Podcast

Archie's Podcast

By: Archie Cunningham
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Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy.

Archie Cunningham 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • On The Shortness Of Life

    On The Shortness Of Life
    Mar 19 2026

    Life is incredibly short.

    Whether you are super healthy or super unhealthy.

    Death will catch up with us all.

    Go live life.

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    6 mins
  • Growing Up In The Gym - An Interview With Henry

    Growing Up In The Gym - An Interview With Henry
    Feb 20 2026

    Henry and I sat down to talk about what it's like to grow up in the gym.

    What he's learnt and what he would say to people starting their journey.

    It was a lot of fun to ask him questions as he's literally grown up in our gym since day one.

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    11 mins
  • Why Most Adults Train Too Hard — And What Actually Works

    Why Most Adults Train Too Hard — And What Actually Works
    Feb 16 2026

    Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure.

    In this episode, Archie and Gareth break down why adults plateau after 40 — and what actually gets things moving again. If you feel stuck, this conversation will likely explain why.
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    17 mins
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