Seán shares his detailed experience of participating in his first Spartan race, the 21k Beast Challenge in Edinburgh, Scotland, over the weekend. Covering obstacles, training insights (and mistakes!), as well as the terrain, Sean talks to Eric about how he got on throughout the course and the lessons he learned

Is he more or less looking forward to the 5k version in Limerick in August, and what does this mean for his Dublin marathon training this year?

You can follow us on Instagram:
@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

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This week on the Any Given Runday podcast, we welcome back original Fantastic 4 member, Conor Sweeney, to talk about his upcoming 330km relay from Achill to Baltray, how his fitness has improved since we last talked to him after the Dublin Marathon, the Dublin City Half Marathon, Hot Yoga and much more

11:00 We welcome back Conor Sweeney
13:53 Training and Preparation for the Relay Challenge
16:50 The Role of Coaching and Injury Management since Dublin Marathon
19:44 The Benefits of Hot Yoga for Runners
22:49 Planning the Relay: Origins and Team Dynamics
25:58 Logistics and Game Plan for the Relay Challenge
29:30 Training for the Challenge
36:01 Charity and Purpose
39:04 Logistics and Support Crew
41:31 Nerves and Excitement
44:11 Nutrition and Strategy
49:40 Future Goals and Aspirations

You can donate at the link:
https://www.idonate.ie/fundraiser/AchillToBaltray

If you would like to come on to the podcast and talk about your Dublin Marathon journey is 2026:
https://forms.gle/KghbvxtATqzGsRbV6

Or you are an experienced running coach with value to give to our listeners:
https://forms.gle/Ct6dVFoHdJgJZbUcA

You can follow us on Instagram:
@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

In this episode of the Any Given Runday podcast, we welcome skyrunner David Kelleher (@o_ceileachair12 on Instagram). David shares his journey from rugby to ultra running, discussing the challenges and rewards of transitioning from team sports to solo endurance events. He reflects on his first marathon experience, the differences between road and trail running, and the meditative aspects of running in nature.

David also delves into the intensity of ultra running, the importance of pushing personal limits, and his competitive journey that led him to wear the green bib at the World Masters Sky Running Championship. We discuss the challenges and brutal nature of mountain running, the importance of time management and personal philosophy in balancing training with life, and future aspirations in the sport.

15:00 We welcome David Kelleher: From Rugby to Ultra Running
20:10 The Transition: Finding Intensity in Solo Sports
24:58 First Marathon Experience: The Waterford Challenge
29:58 Trail Running vs. Road Running: A Personal Preference
34:55 The Meditative Nature of Trail Running
39:47 Pushing Limits: The Intensity of Ultra Running
44:59 The Green Bib: Competing at a Higher Level
47:12 The Journey to Competitive Running
54:04 Experiences at the World Sky Running Championships
58:31 Understanding Sky Running
64:54 Time Management and Personal Philosophy
67:36 Future Goals and Aspirations

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

On this week's episode of the Any Given Runday Podcast, we welcome Chris O'Connor (@christopher.oconn on Instagram), an 18-year-old ultra marathon runner who shares his journey from his Dad getting him into running to completing a 100K race in memory of his father and how running has helped him with his grief.

18:00 The Beginning of a Running Journey
25:08 The Impact of Loss on Running
32:29 From Marathon to Ultra: A New Challenge
40:13 Training for the 100K: A Personal Mission
41:30 Building Mental Toughness Through Running
47:08 The Role of Family Support in Endurance Sports
50:43 Fundraising and Personal Motivation Behind the 100K
56:51 Navigating Grief and Academic Challenges
59:53 Future Aspirations in Running and Personal Training

You can follow us on Instagram:
@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport.

13:00 Introduction to Megan Hamill
00:25 Megan's Early Running Journey
03:13 Transitioning to Competitive Running
07:20 Learning to Swim for Ironman
11:20 Facing Challenges in Ironman Training
15:21 Empowering Women in Sports
19:18 Navigating Body Image and Nutrition
23:09 Experiences at the Ironman World Championships
29:04 Rehab and Resilience in Running
35:09 The Joy of Running and Its Impact
36:21 The Meditative Power of Long-Distance Running
39:19 Facing the Challenge: Running the Alps
44:19 The Importance of Support in Endurance Events
47:16 The Secretive Nature of The Speed Project
53:19 Experiencing the London Marathon
55:12 Building Community with Club Soul
59:31 Involving Family in Endurance Challenges

You can follow us on Instagram:
@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday Podcast, we welcome Gary Connolly from We Run Wild NI (@werunwildni), who shares his journey from running his first marathon at the turn of the millennium to completing over 300 marathons and ultra-distance races, as well as organising ultra running events. Discover insights into training, organising ultra events, and the mental and physical challenges of long-distance running.

08:30 Introduction to Gary Connolly and His Journey
11:49 The First Marathon Experience and Its Impact
14:37 Unique Wedding Day: Running a Marathon
17:32 The Evolution of a Marathon Runner
20:36 Memorable Marathons and Unique Experiences
23:32 The Mental Aspect of Long-Distance Running
26:31 Transitioning to Event Organisation
29:21 Creating Meaningful Events: The Famine Way
32:02 Challenges in Organising Long-Distance Events
33:01 Logistical Challenges of Ultra Races
35:13 Motivation and Support in Ultra Running
36:46 Transitioning from Marathons to Ultra Races
38:02 Training and Preparation for Ultra Distances
40:39 Experiences Running Along Historical Routes
42:47 Navigation and GPS in Ultra Events
45:04 The Competitive Landscape of Ultra Running
48:02 The Growing Popularity of Long-Distance Events
50:02 Recommendations for First-Time Ultra Runners

For more of their events, check out:
werunwildni.com

You can follow us on Instagram:
@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday Podcast, we welcome Emily Bond (@operationironwoman), an endurance athlete, aerospace engineer, PhD researcher, and public speaker with a TEDx talk to her name.

Emily shares her journey from engineering and overcoming compartment syndrome on both her legs to completing her first Ironman and setting her sights on completing all UK Ironman races in one year.

23:00 Introduction to Emily Bond
25:47 Journey into Engineering and Sports
28:42 Overcoming Physical Challenges
31:45 The Path to Self-Belief
34:22 The First 5K Experience
37:36 Building Up to Triathlons
40:34 The Ironman Ambition
43:31 The Emotional Journey of Racing
46:28 Preparing for Ironman Events
49:49 Embracing the Start Line: Overcoming Pre-Race Nerves
51:58 Community in Triathlon: The Power of Shared Experiences
54:46 Crossing the Finish Line: A Journey of Emotions
57:09 The Ambitious Goal: Completing Every UK Ironman
59:35 Planning for Success: Adapting to Challenges
61:42 Managing Risks: Understanding Physical Limitations
65:56 Recovery After the Race: The Importance of Rest
67:28 Building a Support Network: Community and Connection
69:33 Running for a Purpose: Personal Growth and Charity
71:40 Embracing Change: The Evolution of Self
74:23 Keeping Up with the Journey: Connecting with Emily

You can follow us on Instagram:

@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com

This week on the Any Given Runday Podcast, we welcome Dara O'Connor (@oconnordara) and Robert Merrigan (@robert_merrigan) from Positive Pacers (@positive_pacers on Instagram)

The guys talk about their running background, how they got into running and building Positive Pacers Running Community

16:00 Introduction to Positive Pacers
18:52 Dara's Journey into Running
21:53 Transitioning from Team Sports to Running
24:56 The Role of Coaching in Running
27:53 Rob's Background and Military Influence
30:50 Building Community through Running
33:51 The Growth of Positive Pacers
36:36 The Impact of Running on Mental Health
43:37 The Importance of Community Support
45:11 Family Dynamics and Shared Activities
48:07 The Role of Discipline in Recovery
51:07 Celebrating Achievements and Family Bonds
53:45 Building a Supportive Running Community
56:29 The Growth of Positive Paces
64:47 Encouraging New Members to Join
69:05 Preparing for Upcoming Events

You can follow us on Instagram:

@anygivenrundaypodcast

Use 'Run10' to geth 10% off the Ultimate Muscle Rub Recovery Set, which is designed to support post-workout recovery, relaxation, and everyday muscle comfort after exercise, training, or long active days. This premium recovery bundle brings together carefully selected Ultrapure essentials to help you unwind, recharge, and feel refreshed from head to toe.

https://ultrapurelabs.ie/products/sports-r

You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkout

PerformNutrition.com