Andee's and Mali's Secrets For Wellness - Episode 81
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Andee's and Mali's Secrets For Wellness - Episode 81
-
Narrated by:
-
By:
About this listen
For the final episode of The Hastings Shadmehry Show, Andee and Mali give you a taste of what you'll find from our new podcast, Forward Facing.
The ladies talk about self-care and how to strengthen your mind, body, and spirit, and find balance between these aspects of self and the demands of work, family, and society.
Join the conversation for a revealing and enlightening look into the personal lives and habits of these dynamic professional women.
00:23 Welcome
01:45 Warrior or Diplomat?
05:47 The importance of Wellness
07:25 Therapeutic regimen
15:14 Exercise, discipline, and self-awareness
16:11 Andee's Wellness regimen
24:59 Fitness and getting started
29:10 How Wellness impacts leadership
31:54 Outlining possible Wellness routines
37:28 Wrap-up
Visit our website: https://hsfamilylaw.com
Follow us on Facebook: https://www.facebook.com/hastingsshadmehry
TikTok and Instagram: @HastingsShadmehry
email us at podcast@hsfamilylaw.com
Contact us for a consultation: https://hsfamilylaw.com/contact-us/