Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

By: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Sobriety & Spiritual Healing - Sonja Grace
    Jun 12 2026

    Sonja Grace (sonjagrace.com) is a mystic healer, energy surgeon and spirit traveler with over forty years of experience. Of Norwegian descent with Native American Choctaw and Cherokee heritage, she was adopted on the Hopi Reservation in Arizona and is recognised there as a medicine woman.

    She is the creator of the COVR Visionary Award-winning oracle deck Odin and the Nine Realms, and the Beverly Hills Book Award-winning author of Spirit Traveler and Dancing with Raven and Bear (Simon & Schuster). Her latest book, The Journey Around the Medicine Wheel: The Sacred Trinity, draws directly on the Hopi ceremonial teachings she carries.

    She has appeared across four seasons of GAIA TV's Beyond Belief, and her recent conversation with Alex Ferrari on Next Level Soul has drawn over 277,000 views

    Thought about training to be a sober coach?

    Join our Webinar Explore a career as a sober coach

    tuesday 16 June at 7.30pm

    Connection is key


    Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June 6.30

    You can come on your own!

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content


    If you want to support the work goto www.buymeacoffee.com/janeyleegrace


    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace


    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts JUne 25 email Janey for a chat to see if its right for you – janey at janeyleegrace.com


    Supplements for recovery


    The BEST Magnesium blend ever is the blend from Clive – if you use this ??link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)


    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works


    Follow Janey on social media@janeyleegrace

    Show More Show Less
    50 mins
  • Men's mental health month - author Sam Delaney
    Jun 5 2026

    June is Men's mental health month, so there is another chance to hear the first interview I did with Sam Delaney author of Mental Health without all the b**llocks and Sortyour s**t out.

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    Join our next webinar Tuesday 16 June at 7.30 pm

    Register HERE

    Connection is key

    Join us for a very special recording of the Alcohol Free Life podcast live at Hello Love thursday 25 June, myspecial guest is Matt Pink and Noughty AF will be served!

    You can come on your own! Try some amazing AF drinks and meet like minded people

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace


    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    56 mins
  • Clare Pooley in conversation with Janey - A Re-spin.
    May 29 2026

    Another chance to hear Clare Pooley in conversation at Club Soda some time ago, back then the new novel How to age disracefully was just published.

    I hope that inspires you to come to our next live podcast event on Thursday 25June at Hello Love in London with special guest Matt Pink

    Thursday 25 Junein Bloomsbury London, Join us for a live podcastrecording with special guest Matt Pink, best selling author, co founder of Dryyand founder of THOM, its going to be a great evening!

    Book tickets HERE https://www.hellolove.org/events

    Before then, come see me at the Be MoreYou day near East Midlands airport Gettickets https://hausofwisdom.com/bemoreyou

    Thought about training to be a Sober Coach?

    If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. The price is risingconsiderably after our June cohort due to VAT hitting, so get in touch now if you’re getting the ‘nudge’.

    Join us for a webinar Tuesday 16 June https://www.thesoberclub.com/explore/

    Join us in The Sober Club for inspiration, and connection.

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesan online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    www.thesoberclub.com

    Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive

    Use this link and a bit goes to our giveback fund

    https://clivedecarle.ositracker.com/315625/11489

    Platinum Awards

    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way

    www.platinumawards.co.uk

    RegisterHERE https://www.thesoberclub.com/explore/

    www.thesoberclub.com

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    Show More Show Less
    57 mins
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really interesting, love it. so far I have listened to 3 episodes. If you want to reduce or stop drinking is is a great listen.

great show

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Liked the presentation was interesting what they had to say cc cccccccccc ddddd ddddd ggggg

It’s possible

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