Episodes

  • Episode 6: Eat Like an Athlete - Not Like A Diet Bro

    Episode 6: Eat Like an Athlete - Not Like A Diet Bro
    May 1 2026
    Most men don’t have a training problem. They have a fueling problem. In this episode, Scott Meyers breaks down the difference between eating like an athlete… and eating like a “diet bro.” No fads, no gimmicks, no chasing the latest trend. Just a clear, no-BS framework for how high-performing men actually fuel their bodies for strength, energy, and long-term dominance. You’ll learn why protein is non-negotiable, how to simplify nutrition without tracking every bite, the truth about supplements (including the one you should absolutely be taking), and how to build a way of eating that works for decades, not just weeks. If you’re still training hard but not seeing the results you should be, this is where you fix it. Train hard. Eat like an athlete. Keep building. For more info, follow @ScottyThePitBull on Instagram. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 mins
  • Episode 5: Staying Disciplined When Motivation Disappears

    Episode 5: Staying Disciplined When Motivation Disappears
    Apr 22 2026
    Motivation is an emotion, and emotions are unreliable. In this episode, Scott breaks down why the most successful men aren't the most motivated ones, they're the ones who've built systems that make showing up automatic. If you've ever skipped a workout, put off a project, or told yourself "I'll do it tomorrow," this episode is for you. Scott covers the science behind why willpower alone will always fail you, and walks you through three practical tools you can start using today: the 10-Minute Rule, Environment Design, and Habit Anchoring. You'll also learn why discipline becomes your greatest competitive advantage as you get older, and how shifting from "I have to do this" to "this is who I am" changes everything. Whether you're at the gym, at work, or just trying to stay locked in when life gets heavy, this episode gives you the mindset and the blueprint to keep building, no matter what. Stop waiting to feel ready. Let's get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 mins
  • Episode 4: Ageless Alpha Podcast: I Love You...Goodbye. An interview with author, Taylor Sterling

    Episode 4: Ageless Alpha Podcast: I Love You...Goodbye. An interview with author, Taylor Sterling
    Aug 29 2024
    In this episode of The Ageless Alpha Podcast, host Scott Meyers sits down with Taylor Sterling, the insightful author of I Love You... Goodbye. Together, they delve into the complexities of family relationships, exploring the emotional landscapes that often accompany them. Taylor shares her personal journey and the inspiration behind her book, offering invaluable advice on navigating difficult dynamics with grace and resilience. Listeners will gain insights into recognizing unhealthy patterns and fostering healthier connections, even when saying goodbye is necessary. Taylor emphasizes the importance of empathy and communication in reconciling differences, and how setting boundaries can lead to personal growth and healing. Scott and Taylor also discuss practical strategies for managing conflict, the role of forgiveness, and the necessity of self-care in maintaining one’s emotional well-being. Whether you're seeking to improve your relationships or simply understand them better, this episode is packed with wisdom and actionable takeaways. Join us for an engaging conversation that will leave you inspired to enhance your own familial ties, while embracing the beauty of letting go when it’s needed. Tune in to Ageless Alpha for this enlightening discussion! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • S1E3: Ageless Alpha Podcast with Scott Meyers - Rebecca Rampage Carnage guest

    S1E3: Ageless Alpha Podcast with Scott Meyers - Rebecca Rampage Carnage guest
    May 29 2024
    In this week's lively and action-packed episode of Ageless Alpha, your host Scott Meyers sits down with the fierce and formidable Rebecca Carnage Rampage Bryggman, a female professional UFC fighter and personal trainer extraordinaire. Prepare yourself for an adrenaline-pumping conversation as they delve into Rebecca's journey from humble beginnings to cage-fighting stardom, her unshakeable motivation that drives her to be the ultimate #GirlBoss, and even get the scoop on her adventurous dating life. From knockout victories in the octagon to live outside the ring, Rebecca brings a refreshing blend of strength, sass, and spirit to the podcast scene. Tune in for some boss babe inspiration and a whole lot of fun - because with Rebecca and Scott at the helm, it's sure to be a wild and vibrant ride! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • S1E1: Ageless Alpha Episode 1 - Coach Jay

    S1E1: Ageless Alpha Episode 1 - Coach Jay
    May 7 2024
    In this episode of the Ageless Alpha Podcast hosted by Scott Meyers, we have the incredible Jason "Coach J" Safford as our special guest. Get ready to dive into an invigorating conversation about all things fitness, motivation, and unleashing your best self. Coach J opens up the episode by sharing valuable insights on how to kickstart your fitness journey. Whether you're a beginner or a seasoned gym-goer, he offers practical tips and strategies to help you stay on track and achieve your goals. From setting realistic expectations to finding the right workout routine that suits your lifestyle, Coach J has got you covered. But it doesn't stop there! This episode also uncovers the secrets to staying motivated and avoiding common fitness mistakes. Coach J emphasizes the importance of a positive mindset and how it can be your greatest asset when it comes to achieving long-term success. He also sheds light on some of the biggest blunders people make on their journey and offers practical advice on how to sidestep them. He shares his personal philosophy on maximizing your potential, embracing challenges, and finding fulfillment. Prepare to be inspired as Coach J's wisdom transcends the gym and encourages you to become the best version of yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • S1E2: Ageless Alpha Podcast with Scott Meyers Episode 2 - Betsy Chase

    S1E2: Ageless Alpha Podcast with Scott Meyers Episode 2 - Betsy Chase
    May 7 2024
    In this episode of The Ageless Alpha Podcast, hosted by Scott Meyers, we have a special guest named Betsy Chase. Get ready to dive into some enlightening and entertaining discussions about the latest lifestyle and fitness trends. Betsy will share her insights on what really works and what's just flashy fluff, covering everything from the latest fads to timeless tips. Together, Scott and Betsy will explore the world of fitness, debunking some myths along the way. You can expect lots of laughter, anecdotes, and aha moments as they navigate through the maze of the health and fitness industry. So, grab your favorite snack, put on your workout clothes, and tune in for some feel-good vibes and practical insights. Join Betsy Chase and Scott Meyers on The Ageless Alpha Podcast to make your day better! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins