What if the thing running your day… is your non-conscious thought patterns that are happening on repeat?? The same ones showing up every single day, silently shaping how you feel, how you react, and how you show up as a parent, partner, and person. In this episode, we’re pulling back the curtain on the 6 sneaky, unhelpful thought patterns that drag us down day-to-day - and how to actually catch them in real time, replace them, and feel better.

We’re getting into:

- Why your brain loops the same thoughts all day (and why they feel so convincing)

- The exact moment your thoughts turn into stress, snapping, or shutdown

- The subtle difference between “venting” vs. actually moving forward

- The simple mental shifts that take you from *reactive* to calm, grounded, and in control

- Practical, in-the-moment tools you can use TODAY to change the way you think - and feel

This is the kind of episode that doesn’t just sound good while you listen. It literally changes how your next moment goes. Less spiraling, less snapping. More clarity, more “Ok, I’ve got this.” Once you see these thought patterns, you can interrupt them. And when you interrupt them, your whole day goes differently. And overtime, your new thinking habits will rewire your brain to be more resilient.

Your brain has been freelancing long enough. Time to take the mic back - let’s do this!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Hiya Health - Receive 50% off your first order of Hiya’s best selling children’s vitamin. Head to hiyahealth.com/BLF.

Magnetic Me - Get 15% off sitewide at magneticme.com.

Momentous - Head to livemomentous.com and use promo code BIGLITTLEFEELINGS for up to 35% off your first order.

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Trigger Warning: This episode discusses childhood sexual abuse. We share this with care, but please listen at your own pace and take care of yourself.

Deep breath, friends. This is one of THOSE episodes - the kind that feels a little heavy, a little scary, but is incredibly important, because the tools here could change your kid’s life. In this episode, I (Deena) am sharing my own experience with sexual abuse as a child. Not to scare you, but to give you something I didn’t have back then: Clear, practical tools to help keep your kids safer.

Because the uncomfortable reality is that sexual abuse doesn’t usually look like a stranger in a dark alley. It often happens between kids, between peers or people you know, in familiar places. And most kids don’t tell, because they’re confused, don’t have the language, or think they’ll get in trouble. So instead of fear, we’re focusing on power. This episode is your “bing bang boom - here’s exactly what to do” guide. You’ll walk away with:

Concrete, simple tools you can start using TODAY

• The exact words + scripts to teach body safety in a way that feels natural (not awkward or scary)
• A clear way to explain private parts, safe vs unsafe touch, and boundaries
• How to teach your kid to say no, get out, and tell someone
• How to build a “safety team” so your child always has trusted adults
• And how to create a home where your child knows, “I can tell my parent anything, and they will help me.”

Body safety isn’t about one, big scary talk. It’s about small, everyday conversations that build kids who know their body is theirs, trust their gut, use their voice, and feel safe coming to you, no matter what. You can give your child tools, language, and confidence that dramatically increase their safety.

So take a deep breath - we’re doing this together, and it’ll be worth it, I promise.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Nutrafol - Head to nutrafol.com and enter the promo code FEELINGS for $10 off your first month’s subscription and free shipping.

Our Place - Stop cooking with toxic cookware and upgrade to Our Place today! Visit fromourplace.com/BLF and use code BLF for 10% off sitewide.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever asked yourself “Why am I so triggered by my child’s emotions?” “Why does this feel harder for me than it does for everyone else?” Or “How do I raise emotionally healthy kids… when no one taught me how?” This episode is for you. Kristin and Deena go beneath the surface of parenting and into the work most of us were never taught to do: regulating, repairing, and reparenting yourself while raising your child.

You’ll learn:

• The real reason parenting feels so hard (it’s not you - it’s your nervous system)
• The science behind regulation and how to actually build it in real time
• What generational healing looks and feels like - in messy, everyday moments
• Why grief is a part of parenting when you’re doing it differently than you were parented
• The 4 tools to start breaking cycles, even when you’re overwhelmed

This is the episode that helps you understand yourself. And when you understand yourself, you stop blaming yourself. You don’t have to be perfect. You just have to be the parent you needed.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Arey - Slow the growth of greys and get 15% off by using code BLF at arey.com.

First Day - Our listeners get up to 57% off and a free gift with code BLF at firstday.com.

Jones Road Beauty - Use code BIGLITTLEFEELINGS at jonesroadbeauty.com to get a Free Shimmer Face Oil with your first purchase! #jonesroadbeauty #ad

Little Spoon - Get 30% off your first order at littlespoon.com/BLF30 with code BLF30.

Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns.

Unreal Snacks - Visit unrealsnacks.com/BLF to get $2 off a bag of Unreal. Terms and conditions apply.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.