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Adjusting to Postpartum Life and Living in Survival Mode

Adjusting to Postpartum Life and Living in Survival Mode

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Summary

In this episode, psychotherapists Stephanie and Lindsey dive into what life is like freshly postpartum, exploring all of the physical, social, and emotional shifts that can happen when you become a new parent.

Stephanie and Lindsey share their perspectives as moms and psychotherapists, tackling tough questions about changing identity within the family and your own perspective on yourself. Lindsey and Stephanie get vulnerable, sharing details of their own stories to help connect with those listening who may be experiencing something similar.

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Stephanie Van Bommel, Registered Psychotherapist

Instagram @stephanie_vanbomm

stephanie@healthcounselling.ca

Lindsey Travis, Registered Psychotherapist

Instagram @therapy_with_lindsey

lindsey@healthcounselling.ca

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