Contact us by whatsapp on +447485622662- let us know what you think of this episode.

In this thought-provoking episode, Cheryl explores the subtle yet significant shifts that can occur in the workplace following management changes.

She invites listeners to reflect on how their bodies often sense these changes before their minds can articulate them, highlighting the importance of acknowledging these feelings rather than dismissing them as overreactions.

Cheryl introduces the concept of workplace seasons, explaining how management transitions can alter the emotional climate, affecting relationships, expectations, and overall well-being.

She emphasises that while not all changes are detrimental, they can lead to self-doubt and confusion for high-functioning individuals who often overlook their instincts.

Through relatable anecdotes, Cheryl illustrates how the pressure to maintain a facade of professionalism can hinder our ability to recognise and respond to these shifts.

Listeners will be guided to identify specific changes in their work environment by using the HSE management standards as a framework. Cheryl encourages a proactive approach to understanding one's feelings, advocating for clarity and calm as vital tools in navigating workplace dynamics.

This episode serves as a reminder that recognising the difference between relief and restoration is crucial in fostering resilience and making informed choices.

Join us for this enlightening discussion that empowers you to trust your instincts and embrace the journey of self-discovery amidst the complexities of work stress and anxiety.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

If this episode helped, please share it with someone who needs a calmer five minutes:
https://followthepodcast.com/workstressanxiety

Show the love- Love page: https://lovethepodcast.com/workstressanxiety

This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Want to give feedback or suggest a future episode topic?
https://podcastfeedback.com/workstressanxiety

Join the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:
https://go.workstressanxiety.com/whatsappinvite

And if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:
https://lovethepodcast.com/workstressanxiety

Connect with Cheryl Paris:
LinkedIn:
https://www.linkedin.com/in/cherylparis/

Facebook:
https://www.facebook.com/abgwblog

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris.

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

In this insightful episode, Cheryl delves into the significance of the discovery session within the ABGW Method®, shedding light on why she charges for it. She addresses the common misconception surrounding paid consultations, contrasting it with the often disingenuous free sessions that lead to sales pitches. Cheryl emphasises the importance of clarity in the coaching process, explaining how unclear expectations can lead to resentment and disappointment. By front-loading clarity, both parties can avoid misunderstandings and truly engage in meaningful support.

Listeners will learn about the purpose of the discovery session, which serves as a structured yet human conversation aimed at understanding individual stressors and determining the right support. Cheryl candidly discusses the barriers that high-functioning women face when seeking help and reassures them that wanting support is not a sign of weakness. This episode is a powerful reminder that taking the first step towards clarity and well-being is essential for progress, and every small action counts.

Join us for this enriching discussion that encourages you to prioritise your mental health and embrace the journey towards balance and restoration.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

If this episode helped, please share it with someone who needs a calmer five minutes:
https://followthepodcast.com/workstressanxiety

Show the love- Love page: https://lovethepodcast.com/workstressanxiety

This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Want to give feedback or suggest a future episode topic?
https://podcastfeedback.com/workstressanxiety

Join the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:
https://go.workstressanxiety.com/whatsappinvite

And if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:
https://lovethepodcast.com/workstressanxiety

Connect with Cheryl Paris:
LinkedIn:
https://www.linkedin.com/in/cherylparis/

Facebook:
https://www.facebook.com/abgwblog

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris.

Contact us by whatsapp on +447485622662- let us know what you think of this episode.

In this insightful episode, Cheryl unveils the Emotional Survival System, designed specifically for women who are often seen as the reliable ones, yet struggle silently under the weight of expectations.

She challenges the damaging myth that being capable equates to being immune to stress, emphasising that even the strongest among us can feel overwhelmed and exhausted. Cheryl shares her personal journey and the pivotal moments in her life when she wished for practical tools to manage stress without lengthy discussions or emotional elegance.

This episode is a heartfelt exploration of the necessity for emotional support that is accessible and effective, rather than reserved for moments of crisis. Cheryl discusses how the Emotional Survival System provides focused kits to address various aspects of emotional overload, from anxiety and pain to the need for gratitude and energy.

She encourages listeners to consider their own needs and take actionable steps towards self-care, reminding us that seeking support is not a sign of weakness but a vital part of maintaining our well-being.

Join us for a candid conversation that redefines emotional support and empowers you to reclaim your steadiness amidst the chaos of daily life.

Remember, every small step you take is a move towards a brighter and more balanced future.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers.

The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers

Support the show

If this episode helped, please share it with someone who needs a calmer five minutes:
https://followthepodcast.com/workstressanxiety

Show the love- Love page: https://lovethepodcast.com/workstressanxiety

This podcast is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.

Calm first. Reality first. Then change.™

Want to give feedback or suggest a future episode topic?
https://podcastfeedback.com/workstressanxiety

Join the HerGuru WhatsApp Channel for ongoing prompts, nervous-system reminders, podcast updates, and the occasional reality check the wellbeing industry forgot to include:
https://go.workstressanxiety.com/whatsappinvite

And if the podcast has helped you, leaving a review genuinely helps other overwhelmed humans find it without having to survive another “10x your mindset” podcast first:
https://lovethepodcast.com/workstressanxiety

Connect with Cheryl Paris:
LinkedIn:
https://www.linkedin.com/in/cherylparis/

Facebook:
https://www.facebook.com/abgwblog

Disclaimer:
https://herguru.uk/disclaimers/

© Cheryl Paris.