London based DJ, producer, poet and cultural force Charlie Dark has spent decades shaping the sound and spirit of UK underground culture. A founding member of Attica Blues, his journey began in the early 1990s at the intersection of hip hop, jazz, soul and spoken word, driven by a deep belief in music as a tool for connection, expression and community building.

On the dancefloor, Charlie Dark is known for sets that are joyful, spiritual and deeply rooted in black music history. Drawing from house, disco, funk, soul, Afrobeat, jazz and beyond, his DJ sets prioritise feeling, flow and togetherness over rigid genre boundaries. His selections are guided by intuition and intention, creating spaces where dancers feel seen, uplifted and connected.

Beyond clubs and festivals, Charlie’s impact extends far into the cultural landscape. He is the founder of Run Dem Crew, a globally recognised running collective that merges fitness, music and community, and the creator of the Love Is The Message dance events, which celebrate inclusive dancefloor culture through carefully curated line ups and shared energy. These projects reflect his wider mission to use music and movement as vehicles for positive change.

A respected mentor, curator and cultural historian, Charlie Dark continues to inspire across generations. Whether behind the decks, on the airwaves or leading communities through music and movement, his work remains rooted in joy, intention and the belief that dancefloors can still be sacred spaces.

In this episode I sat down with the London based poet, author, editor, educator & activist to discuss her journey as an artist. Born in Pakistan, she earned a BA in Liberal Arts from Bennington College, where she studied writing, photography, filmmaking and multi-media installation art. In 2003 she was awarded a fellowship to attend the MFA Creative Writing Programme at the University of Massachusetts in Amherst.

"My own life has been dictated by this desire for freedom. I left Pakistan when I was 18 in a quest for this elusive freedom."

In my latest episode I sat down with Jonzi D, he is the foremost advocate for hip hop who has changed the profile and influenced the development of the UK British hip hop dance and theatre scene over the last two decades.

Since founding Breakin’ Convention in 2004 Jonzi has triumphed in raising the profile and giving a platform to hip hop disciplines, which has gained worldwide recognition as being at the vanguard of the development of the art form. Through professional development projects Open Art Surgery and Back to the Lab, Jonzi has supported hundreds of hip hop dance and rap/poetry artists on their journey to creating theatre.

His critically acclaimed works include 1995‘s Lyrikal Fearta, 1999’s Aeroplane Man, 2006’s TAG… Just Writing My Name, 2009’s Markus the Sadist and 2013’s The Letter: To Be Or To MBE? about his choice to decline an MBE from the Queen. Jonzi’s has been featured in HBO’s Def Poetry Jam, had his short films Silence da Bitchin’ & Aeroplane Man screened on Channel 4, toured his work extensively all over the world and delivered his own TED Talk about the influence and evolution of hip hop culture.

In 2020 Jonzi directed Our Bodies Back which won ‘Best Artistic Film’ as part of the Detroit Black film festival, followed up by the sequel, AUTOCORRECT in 2022. He also wrote Here/Not Here, a short film directed by Bim Ajadi which won the ‘Best Film’ category in Deaffest 2022.

In 2023, Jonzi D was awarded a citation from Al Taylor of the 71st District - New York State Assembly in recognition of his efforts for advancing and advocating hip hop culture in the UK and abroad, and the De Valois Award for Lifetime Achievement by the Dancing Times Critic’s Circle. In 2024, Jonzi D was nominated for his artistic direction of Breakin’ Convention, cementing the festival’s two decades as a mainstay in the world of theatre and beyond.

Critically acclaimed saxophonist, flautist and composer, Xhosa Cole is an embodiment of the success of numerous community outreach arts programmes in Birmingham, UK. Holding his spirituality at the center of his creative practice, Cole has been forging a career across communities in the UK and beyond. Having developed his unique mixed-heritage, black British queer voice in the Jazz tradition, Xhosa’s musical roots are in collaboration and improvisation. This alchemic mix has opened the doors to work alongside a diverse and expansive pool of creative forces from different traditions, cultures, backgrounds and practices.

The output of Cole’s artistic practice manifests through performance, composition and teaching; all informing and reinforcing each other. With a musical language that is informed by and spans across cultures and modalities, Xhosa is a sought after composer in the contemporary classical and improvising industries in the UK. Having been commissioned by the BBC, Symphony Hall, Ideas of Noise Festival and Flatpack Film Festival and Aldeburg Festival Cole is building his own methodology for composition that puts islamic geometry, natural structures/processes, West African rhythms and non-hierarchical orchestration and performance at its center. This unique combination is the foundation of highly invigorating music that has the stability of sacred music structures found in Wester- Harmony and free combustion of Black improvising traditions. Cole’s teachers include John O’gallager, Hans Koller and Pat Thomas, who supported in building an understanding of Western Classical composition from the foundations of Schoenberg’s ‘Fundamentals of Musical Composition’ through to the modalities of Messiaen, Bartok and Thelonious Monk.

In my second interview with Tongo Eisen-Martin, former Poet Laureate of San Francisco. We sat down to discuss his latest project "Traveling Shoes" which features composer Damani Rhodes and vocalist Vadia.

In this first installment of my coach's series, I sat down with San Diego girls basketball legend Nicole “Colie” Anderson. We discuss her days growing up and honing her skills at Memorial Gym. Being the young sister of four older brothers and always playing with the boys helped Nicole become a great player and inspirational leader. She talks about her connection with one of the most respected and important figures in her neighborhood, coach and mentor Jose Hall. We dive into her illustrious career at La Jolla High and UCLA, she was a four year starter at both. She takes us on a journey of one of the most impressive basketball stories of passion and resilience, where she was one of 572 women trying out for the newly formed WNBA. Lastly we talk in depth about her coaching career, her role as a leader and mentor of young girls and adults.

Colie is widely regarded as one of the greatest players in the history of San Diego County girls basketball. She was also named one of the 15 greatest players at UCLA.

Last summer 2025 I made my first ever trip to South Africa, specifically Johannesburg, Durban and Cape Town. I went there to make connections, interview local jazz artists, elders and community leaders. One of the very talented artists I connected with was jazz drummer, composer and scholar Tumi Mogorosi. We took a deep dive into his journey as an artist and activist. He spoke about what inspired him to play the drums and to study the rich history of this music we call jazz. He expressed the importance of knowing his history as a South African and all that it entails, including the horrors of apartheid, the 1976 Soweto uprising and the injustices that continue to exist today. We dove into his projects as a leader which include the 2014 “Project Elo”, “Sanctum Santorium” with his partner and vocalist Gabi Motuba, and his most recent album Group Theory: Black Music. We touched on his collaborations with Shabaka Hutchings’ Shabaka and The Ancestors and lastly as a historian, he expressed his deep appreciation for Frantz Fanon and why his work is so relevant, even today.

In my latest episode I sat with Simon Frederick to discuss his journey as a self-taught photographer, filmmaker, writer, director and producer. We talk about his upbringing in the UK with roots in Grenada. He talks about his mother's influence and wisdom which helped him navigate things as a child, and how he relies on her insights even today. Simon talks about what being a father means to him in the midst of all his artistic endeavors. We discuss in-depth some of his great works which include "Black is the New Black," "They've Gotta Have Us," and "The Outsiders". Lastly, I ask Simon about his thoughts on current cinema and how black brits have been portrayed in that medium. I hope you enjoy this episode and I look forward to hearing your thoughts in the comment section.

https://www.simonfrederick.uk