90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
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90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
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Narrated by:
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Summary
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What is nutrition periodization?
- Common signs that your nutrition is not matching your needs
- What is happening in the body when training demands increase?
- How do calories and macros change during different training phases for strength and endurance goals
- How to identify what phase you are in
- Sample endurance and strength focused nutrition periodization
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
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www.activebariatricnutrition.com
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