9: Sitting in the Upside Down - Routines for ADHD that Actually Work
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9: Sitting in the Upside Down - Routines for ADHD that Actually Work
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This week we discuss the importance of routines, the challenges that ADHD’ers face with routines, and how to start healthy routines that actually work.
Follow us on Instagram, TikTok, and YouTube: @adhdandmepodcast
Theme song by @ItsEvbo
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