89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
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89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
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Narrated by:
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In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Why climate matters and how your body responds during activity to different environments
- How hydration and electrolyte needs shift in heat vs cold
- Why carb needs change with temperature
- Why heat burns your glycogen stores quicker
- Why cold weather can increase calorie needs
- Practical fueling and hydration recommendations for both climates
Let me know what you thought of the episode!
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