#8 Navigating the Balance of Data and Feel in Endurance Training
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#8 Navigating the Balance of Data and Feel in Endurance Training
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Summary
In this episode of Cartel Coaching, Emma, Tim, and Cal discuss the evolving role of technology in endurance sports and how athletes can balance data-driven insights with intuitive feel. They explore practical advice on when to rely on gadgets like power meters and heart rate monitors versus honing self-awareness and internal cues.
Key Topics:
- The impact of tech like GPS, power meters, and heart rate monitors on training and racing
- The risks of "paralysis by analysis" and over-reliance on data
- How to use technology appropriately based on experience level and goals
- The importance of developing pacing skills through feel vs. device
- External factors like heat, fatigue, caffeine, and sleep affecting training metrics
- Transitioning from high-tech to intuitive training for better enjoyment and resilience
- Real-world examples of athletes managing data and feel for optimal performance
Come find us Cartel Coaching — Swim. Bike. Run. Together.
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