Are you hiding from your emotions? In this episode, I talk with Federica Torri about giving yourself permission to feel and:

• Embracing your sensitivity and understanding the deeper role of the trait
• Why it’s important to freely express yourself and how to find your way back to your inner world
• How to let go of the “shoulds” and be more of your authentic self

Federica is a high sensation seeking HSP who has struggled her whole life with the feeling of not belonging, and always feeling "too much". Originally from Italy where she trained as a PhD biotech neuroscientist, Federica moved to the US to embark in a 10+ year career in software biotech where she experienced a deep burnout. After an endometriosis diagnosis she pivoted her career towards women's health patient advocacy and coaching, to then a Trauma Informed Yoga teacher and Reiki Practitioner. Federica founded Tender Flower Yoga in 2024 as a sanctuary for sensitive hearts to find a place to rest in Gentle Yoga, Healing Mudras, and Yoga Nidra. People say she has the gift to tuck people in, and make them feel welcome and cared for.

Keep in touch with Federica:

• Website: www.tenderfloweryoga.com
• The Sovereign Sensitive Blueprint: https://www.tenderfloweryoga.com/blueprint
• MiniBloom Kit: https://www.tenderfloweryoga.com/get-minibloomkit
• Inner Bloom Circle mailing list: www.tenderfloweryoga.com/inner-bloom-circle-signup
• Instagram: https://www.instagram.com/tenderfloweryoga
• Youtube: https://www.youtube.com/@TenderFlowerYoga

Resources Mentioned:

• Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182
• Niksen: Embracing the Dutch Art of Doing Nothing by Olga Mecking: https://bookshop.org/a/63892/9780358395317

For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com

Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com

You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:

• Instagram: https://www.instagram.com/sensitivestrengths
• TikTok: https://www.tiktok.com/@sensitivestrengths
• Youtube: https://www.youtube.com/@sensitivestrengths

And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.

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