#7 Mastering Periodization in Triathlon Training
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
#7 Mastering Periodization in Triathlon Training
-
Narrated by:
-
By:
Summary
Unlock the secrets to optimizing your triathlon performance through effective periodization. Whether you're a beginner or an experienced athlete, this episode covers how to structure your training year, adapt to setbacks, and build a plan that supports longevity and continuous improvement.
In this episode:
- The core principles of periodization and why it matters
- How to break down a training year into macro, meso, and micro cycles
- The importance of building a strong aerobic base before adding intensity
- Strategies for adjusting your plan when life throws curveballs
- Common pitfalls of year-round training without peak phases
- Practical tips for injury prevention and training adaptation
- Personal stories illustrating the power of structured training
- How to align your training with race goals and avoid burnout
- The role of diary and purpose in maintaining motivation
Come find us Cartel Coaching — Swim. Bike. Run. Together.
adbl_web_anon_alc_button_suppression_c
No reviews yet