#7 Anxiety: Sometimes Our Mind Is Our Greatest Enemy
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#7 Anxiety: Sometimes Our Mind Is Our Greatest Enemy
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Summary
This episode is about a topic that is present in both Rosa's and Chelsea's lives: Anxiety. While anxiety can be a natural response to everyday situations, it becomes problematic when it starts holding you back. One of us struggles more with general anxiety while the other experiences anxiety around a specific theme. In this episode, we get into some thorough research that we hope helps others understand anxiety and learn about steps to take to deal with it. Enjoy!
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