5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym
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5x5 | Fixing Your Testosterone Without HRT & Building a Legit Home Gym
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What if you didn't need a prescription to fix your testosterone — and what if training through surgery was simpler than you thought?
In this 5x5 episode, Ben answers five listener questions about training — covering HRT, surgery recovery, rucking, bite-sized movement for busy parents, and the essential home gym stack.
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