57. How to Reduce Stress Following a Brain Injury
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57. How to Reduce Stress Following a Brain Injury
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Summary
In this latest episode, Jules and Mark explore ways to reduce stress and manage anger following a brain injury.
April is Stress Awareness Month but we always feel that creating calm in your life is something that you should practice all year round.
Someone recently said, 'I wish the world would slow down a little!'. If we can find ways to slow our lives down and introduce a little extra calm, it will in turn, reduce stress and anger and, ulitmately make you life easier.
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