Every ultra runner worries about making the wrong call in a hard moment. Did you back off for a legitimate reason, or did you let yourself off the hook with an excuse? In this episode, I’m breaking down one of the most important mental skills an ultra runner can build: how to tell the difference so you can stop second guessing yourself and trust your decisions.

You’ll discover two simple tests to help you tell whether you’re acting from an excuse or a valid reason. I’ll show you how to make clearer decisions, avoid the guilt and regret that come from giving in to excuses, and build the kind of self trust that allows you to train and race with greater confidence.

For full show notes, transcript PDF, or to book a free consult call, visit https://susanidonnelly.com/56

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Introducing: 1:1 Mental Mastery Coaching for Ultrarunners

My 1:1 Mental Mastery Coaching for Ultrarunners is a six-month coaching program where we build the mental skills experienced ultrarunners use to handle difficult races well. If you’re ready to stop repeating the same mental patterns in your races and start developing the mindset that lets your training show up when it matters most, I’d love to talk with you. Schedule a free consultation call with me here: unstoppable-ultra-runner.captivate.fm/book-a-call

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