5 Minute Delicious Stretch for Your Hips and Lower Back
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5 Minute Delicious Stretch for Your Hips and Lower Back
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Narrated by:
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Hello,
Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.
Today is a stretch for your lower back and hips that you can do seated.
I hope you enjoy!
Much Love,
Jo xx
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe
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