#4 Guided Meditation For Present Moment Awareness cover art

#4 Guided Meditation For Present Moment Awareness

#4 Guided Meditation For Present Moment Awareness

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Summary

 This is a short 4-minute guided meditation of bringing the mind out of incessant thoughts, and gently back into the present. A bell will ring and the beginning and end of the meditation. This meditation is ideal for a quick "pick me up" whenever stress may arise.
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