4: Confronting Anxiety & Insomnia with Simon Attwell cover art

4: Confronting Anxiety & Insomnia with Simon Attwell

4: Confronting Anxiety & Insomnia with Simon Attwell

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Congo Cowboys banjo player and founding member and manager of South African band Freshlyground, Simon Attwell has been an international performing musician for over 20 years. Here he talks about anxiety, insomnia and how meditation has helped to quieten the 'buzz' in his brain.

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