#23 Breaking the Stress Cycle: How Stress Disrupts Your Metabolism
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#23 Breaking the Stress Cycle: How Stress Disrupts Your Metabolism
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Stress isn’t just in your head—it reshapes your metabolism at every level. In this episode, Dr. Kevin Britt and Dr. Micheal Bryan dive into Hans Selye’s foundational research on stress, the difference between stimulation and hormesis, and how chronic stress shifts your body into survival mode. Learn why stress hormones disrupt thyroid, digestion, and energy production—and most importantly, how to restore balance and resilience.
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