"There's an accessible way to do mornings, a real way to do mornings, so that you can wake up to a life you love. In the hardest seasons of my life, I found a way to make mornings not just bearable, but beautiful."

-Jennifer Dukes Lee, How To Love Your Morning: Faith-filled Habits to Build a Life of Joy and Purpose One Day At a Time

What if your mornings didn’t feel rushed… but restored?

In this gentle and practical conversation, I’m joined by bestselling author Jennifer Dukes Lee to explore how we can create vibrant morning rhythms in order to begin our days with intention, calm, and grace. Together, we talk about simple rhythms that help quiet the noise, center your heart, and create space for what matters most.

If your mornings feel overwhelming or hurried, this episode offers a softer way forward.

Come take a breath… and begin again.

Visit Jennifer's website: Jennifer Dukes Lee

Discover Your Morning Archetype: What Am I?

Claim Your Free Gifts: Order Jennifer's new book

Follow Jennifer on Instagram: Jennifer Dukes Lee

Listen to E219, Part 1, with Jennifer and Janell: Stuff I'd Only Tell God

Listen to E220, Part 2, with Jennifer and Janell: Stuff I'd Only Tell God, Q & A

Read an Excerpt from Jennifer's book: How To Love Your Morning

Meet Janell at Heartlift Wellness on Substack: Yes!

Subscribe to the Podcast + Leave a Review: Yes!