18. Jaime and Jules on Down Days
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18. Jaime and Jules on Down Days
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Summary
Not every day feels good and that’s totally normal.
In this episode, Jaime and Jules talk about what it looks like to move through down days without turning to alcohol. After a great family trip, Jules found herself feeling off, emotional, and even craving a drink. Instead of giving in, she used simple tools to shift her mindset and take care of herself.
We talk about about cravings, emotions, and what to do when you’re not feeling your best.
Connect with Jaime:- Website + 7-Days to Sparkle Program: https://amazinglyalcoholfree.com
- Instagram: https://instagram.com/amazinglyalcoholfree
- Sign Up for Jaime's Weekly Newsletter
- Fill out a 1:1 Private Coaching Application
- Join The Confidence Club
- Listen on Apple
- Listen on Spotify
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