160. Preparing for Family Gatherings If You've Had CPTSD
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160. Preparing for Family Gatherings If You've Had CPTSD
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Summary
With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love.
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