148 Breaking Bad Habits
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148 Breaking Bad Habits
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Narrated by:
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By:
Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)
Breaking "bad" habits is different (and more difficult) than building new habits.
I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;)
- Transcript Doc (often a few weeks behind, but we do catch up!)
- Mattia's Newsletter
- Like Your Brain community space (Patreon/Discord)
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