109 | Resolutions Fail. Standards Don't
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109 | Resolutions Fail. Standards Don't
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About this listen
It’s the first full week of January — and most New Year’s goals are already slipping.
Not because you’re lazy.
Because motivation is unreliable.
In this episode, we break down:
- Why motivation fades (and why it was never the answer)
- Why the “two-week rule” doesn’t actually create lasting change
- Insights from James Clear on systems over goals
- Why Jerred Moon believes 100 reps beats hype
- How to turn resolutions into non-negotiable standards
If you’re done starting over every January, this one’s for you.
Motivation fades.
Standards don’t.
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