1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 cover art

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism

    The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism
    Jul 7 2026

    WHAT THE LISTENER WILL LEARN

    • Why protein needs increase after 40 — not decrease

    • How under-eating protein drives hunger, cravings, and muscle loss

    • The 30g per meal framework — simple, not stressful

    • Why this single shift often does more than any complete diet overhaul

    KEY IDENTITY THEMES

    • Self-trust and authority over her own body

    • Simplicity over complexity — one number, not a system

    • Working with the body instead of fighting it

    • The end of guessing

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    16 mins
  • Lifting Heavy Is the Most Feminine Thing You Can Do: Strength Training in Menopause

    Lifting Heavy Is the Most Feminine Thing You Can Do: Strength Training in Menopause
    Jun 30 2026

    WHAT THE LISTENER WILL LEARN

    • Why muscle mass is your most important metabolic asset after menopause

    • The truth about 'getting bulky' and why that fear is keeping women weak

    • How strength training directly counteracts the hormonal changes of menopause

    • What bone density, joint health, and insulin sensitivity have to do with lifting

    • How to start strength training in your 40s and 50s even if you've never done it

    KEY IDENTITY THEMES

    • From 'strong is intimidating' to 'strong is survival'

    • Claiming physical power as a form of self-respect

    • The woman who lifts heavy is the woman who takes up space — unapologetically

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    12 mins
  • You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40

    You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40
    Jun 23 2026

    WHAT THE LISTENER WILL LEARN

    • The biological difference between laziness and depletion

    • How years of chronic stress and caregiving physically exhaust the adrenal and hormonal systems

    • Why pushing through exhaustion makes everything worse, not better

    • What genuine recovery looks like for a woman over 40 whose body has been running on cortisol for years

    • The first three steps to start rebuilding energy from the inside out

    KEY IDENTITY THEMES

    • Releasing the self-blame narrative around exhaustion

    • From 'I'm not trying hard enough' to 'I've been trying too hard for too long'

    • Reclaiming rest as a power move, not a weakness

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    12 mins
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