08 - How Do I Identify Emotions?

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08 - How Do I Identify Emotions?

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Back from a break, this week Janilee & Larissa go down the road of emotions. They start out by discussing and defining emotions, feelings, beliefs, etc. They have a brief discussion talking about healing and the additional complexities of feeling emotions that come from chronically abusive backgrounds. The episode finishes off with 5 different ways one might go about identifying emotions; including details & application.

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