You Can Eat That cover art

You Can Eat That

Skip the Myths. Build Healthy Habits. Unlock Food Freedom.

 Preview

Get 30 days of Standard free

£5.99/mo after trial. Cancel monthly.
Try for £0.00
More purchase options

You Can Eat That

By: Joshua Hills
Narrated by: Joshua Hills
Try for £0.00

£5.99 a month after 30 days. Cancel anytime.

Buy Now for £17.94

Buy Now for £17.94

About this listen

 Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.

Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.

In You Can Eat That, nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.

From protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.©2026 Joshua Hills (P)2026 Hodder & Stoughton Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Inspiring
All stars
Most relevant
An excellent listen, having followed Joshua Hills on social media I already knew this book was going to be good. Full of useful information from someone with the qualifications and compassion to share them.

As good as I expected!

Something went wrong. Please try again in a few minutes.
Despite following Joshua Hills on social media for a couple of years, I just couldn’t understand his scepticism towards diet culture.
I’m three chapters in and I get it now. I’m shocked at
normalised these disordered attitudes to food have become. This book is written honestly but compassionately by a qualified, experienced nutritionist who understands first hand the devastating effects this misinformation can have.
Joshua, I can’t wait to listen to the rest and to hear your lovely Mum’s experience, thank you.

This is not another diet book.

Something went wrong. Please try again in a few minutes.