Yoga Nidra

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LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.

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Offer ends on 15 July 2026 at 11:59 BST.

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Yoga Nidra

By: Julie Lusk

Narrated by: Julie Lusk

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£5.99/mo after 3 months. Cancel monthly.

Buy Now for £3.88

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy. Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. The track list is as follows:Introduction Relaxation Pose and SankalpaSensory Awareness and RotationBreathing Meditation Taming RestlessnessExperiencing IntuitionReminders and Closing

Julie LuskJulie LuskHay House LLC

Alternative & Complementary Medicine

Meditation

Personal Development

Personal Success

Alternative & Complementary Medicine Meditation Personal Development Personal Success

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