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Vagus Nerve Reset Workbook

A Step-by-Step Guide to Soothe Anxiety, Heal from Trauma, and Befriend Your Nervous System

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About this listen

Your anxiety isn’t “all in your head”—it lives in your nervous system. The good news: you can reset it.

Vagus Nerve Reset Workbook is a practical, science-backed guide to calm anxiety, release stored trauma, and restore balance. Unlike theory-heavy manuals, this workbook is an interactive, step-by-step resource with over 60 simple exercises rooted in neuroscience, somatic psychology, and Polyvagal Theory.

Through the 5-Pillar Reset Method—rhythm, connection, nutrition, self-talk, and movement—you’ll learn tools you can use anytime, anywhere.

Inside you’ll discover how to:

  • Soothe panic and overwhelm with proven nervous-system resets.
  • Exit exhaustion, numbness, and shutdown using gentle somatic practices.
  • Process emotional wounds safely without reliving traumatic memories.
  • Improve digestion, sleep, and energy with vagus-friendly routines.
  • Follow a 30-day plan to make regulation a lasting habit.

It’s not about fighting harder against anxiety; it’s about teaching your body new signals of safety and calm.

Bonus for listeners: with your purchase you’ll also receive access to 6 digital resources to accelerate your progress.

Your body already knows how to heal. This guide helps you let it.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring
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Listener received this title free

This audiobook offers a steady, reassuring path toward calming an overactive nervous system. Instead of overwhelming listeners with theory, it provides simple explanations followed by gentle exercises. I found the focus on safety especially comforting. Susan Prater’s narration adds warmth and clarity, making it easier to follow along with the practices. It’s a practical and compassionate guide for anyone living with chronic anxiety.

Steady Calm

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Listener received this title free

You don’t need prior knowledge to benefit from this audiobook. Everything is explained clearly and patiently. The exercises are simple enough for beginners but meaningful enough for experienced listeners. It’s an excellent entry point into vagus nerve work.

Accessible Healing

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Listener received this title free

I spent years thinking something was wrong with me because I felt numb instead of anxious. This workbook explained dorsal shutdown in a way that finally made sense. The gentle activation practices helped me slowly reconnect with energy and motivation. Nothing felt rushed or intense. I’m now noticing more presence and emotional availability. It’s the first resource that truly matched my experience.

Amazing For Shutdown Mode

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Listener received this title free

This audiobook respects the complexity of trauma healing. It avoids triggering language and emphasizes choice and pacing. I felt safe listening, even during vulnerable moments. The somatic exercises are grounding and easy to modify as needed.

Trauma-Sensitive Guide

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Listener received this title free

Instead of pushing for rapid change, this audiobook encourages gentle progress. That mindset alone reduces pressure and stress. The exercises are small but meaningful, and the repetition helps build familiarity with calm. It’s a refreshing alternative to intense self-improvement programs.

Gentle Progress

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