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The Wisdom of the Breath

Three Guided Meditations for Calming the Mind and Cultivating Insight

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The Wisdom of the Breath

By: Bodhipaksa
Narrated by: Bodhipaksa
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About this listen

The answers to the most profound spiritual questions lie within us—but how do we gain access to our deepest wisdom? “Breathing is a gateway to insight,” reveals Scottish-born teacher Bodhipaksa, “and meditation gives us the key.” On The Wisdom of the Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess.

With these three essential practices, he reveals how the breath can help you:
• Let go of the past and future, and rest in pure presence
• Dissolve the sense of separateness to experience oneness with the world around you
• Embrace the essential impermanence of all life with serenity and joy
• Tap into your own natural wisdom by exploring the breath as a metaphor for living

Whether you’re experimenting with meditation for the first time or have been practicing for years, focusing on the breath is a vital technique for realizing inner peace and clarity. Join this accessible and knowledgeable teacher for three invaluable practices to nourish your spiritual growth with The Wisdom of the Breath.

 Alternative & Complementary Medicine Meditation Spirituality
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If you are looking for a Mindfulness/Meditation audio download Bodhipaksa's meditations are the place to start. He has an amazing hypnotic voice that I could listen to for hours! I have listened to many meditation CDs and his are definitely the best. I would give this audiobook 5 stars for the meditations, however about an hour of this audiobook is taken up by some biographical information which I feel was unneccessarily long.

Highly recommended meditations

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Bodhipaksa has a beautiful voice. Good meditations and not too heavy on the direction. A good one to move onto after a while with his mindfulness recordings on counting the breath. At the end of the last meditation, "Audible hopes you have enjoyed this..." In a harsh voice, is very jarring. It needs a longer pause.

Very good

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