The Wim Hof Method cover art

The Wim Hof Method

Activate Your Potential, Transcend Your Limits

 Preview
LIMITED TIME OFFER

3 Months Free

£5.99/mo after 3 months. Cancel monthly.
Get this deal
Offer ends on 15 July 2026 at 11:59 BST.
More purchase options

The Wim Hof Method

By: Wim Hof
Narrated by: Apolo Anton Ohno
Get this deal

£5.99/mo after 3 months. Cancel monthly.

Buy Now for £11.20

Buy Now for £11.20

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

©2020 Wim Hof (P)2020 Penguin Audio Education Extreme Sports Personal Development Personal Success Inspiring Happiness Thought-Provoking Feel Better Feel-Good Health
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Having practiced the Wim Hof method for the last month using the app, I was delighted to listen to this book on Audible and learn why I was feeling so much happier, healthier and stronger.

This book could not have arrived in the Universe at a better time. Thank You Wim, you are one crazy guy who makes the cool cooler and who has brightened up the darkest of times.

Pioneering Read

Something went wrong. Please try again in a few minutes.
This works for general vitality, wellbeing and also for healing specifics- 3 generations in our family.
Thank you Wim

This works for vitality, wellbeing and healing specifics

Something went wrong. Please try again in a few minutes.
Really enjoyed this. Its funny and serious. Simple and powerful.
Love that it's in audio!

Fantastic learning! The Wim Hof method

Something went wrong. Please try again in a few minutes.
Some new, some known for me, he integrates many different sources of meditation and exercises that ultimately leads you to illumination, health and happiness, as he says.. Love and breath motherf...er 😅

Try it!

Something went wrong. Please try again in a few minutes.
Very interesting and inspiring. I have started the method, so far so good! I really feel that I understand the concepts behind the cold exposure and breathing and how this helps us to stay healthy.

Inspiring and fascinating

Something went wrong. Please try again in a few minutes.
See more reviews