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The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

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The Ultimate ADHD Workbook for Women

By: Mikaela Salazar
Narrated by: Kim Miller
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About this listen

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

  • A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
  • Discover your unique ADHD strengths and how to use them to your advantage.
  • Master emotional regulation and beat rejection sensitivity.
  • Game-changing tips to manage time, beat procrastination, and finally get stuff done.
  • Build flexible routines that actually work for your brain and your lifestyle.
  • Fix sleep struggles and ditch the brain fog.
  • Tackle money, career, and communication without burning out.
  • Simple home organization hacks that won’t leave you overwhelmed.
  • Nutrition and supplement tips to fuel focus and mood.
  • ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
  • Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
  • BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick Attention Deficit Disorders Mental Health Mood Disorders Personal Development Psychology Psychology & Mental Health Health Emotions Inspiring Physical Exercise Human Brain Decluttering Procrastination
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Listener received this title free

Finally, a workbook that actually gets it. The Ultimate ADHD Workbook for Women is everything I wish I had years ago: validating, empowering, and most importantly, useful. It doesn’t just talk about ADHD, it offers clear, doable tools that fit into a real woman’s busy, chaotic life. The daily 20 minute exercises are a game-changer. They’re manageable even on the most overwhelming days, and they really help build momentum. I loved how the workbook addresses ADHD in women specifically, emotion regulation, rejection sensitivity, time blindness, burnout, it’s all here, and it's addressed with compassion and clarity.

The templates and bonus checklists are SO helpful (hello, ADHD friendly cleaning list and financial tracker!). The tone is like having a smart, supportive friend walk you through what to do, step by step. If you’re tired of just surviving with ADHD and are ready to actually thrive, this workbook is the perfect place to start. Highly recommend to any woman who’s ready to understand her brain, take back control, and finally feel seen.

Practical, Empowering & Life-Changing

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Listener received this title free

Both my adult daughter and I were recently diagnosed with ADHD. I grabbed this when I saw it and the reviews talking about adult diagnosis and listened to it immediately! Great info and I could see myself in these words. Really good pointers in here too, as I’ve always wondered why I couldn’t get rid of my clutter. Love the extra stuff, we are starting the 30-day challenge on the first! Thank you to the author for this book! Recommend!!

Exactly What I Was Looking For!!

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Listener received this title free

I honestly wish I had found this workbook years ago. As a woman with ADHD, I’ve always felt like I was trying to “fix” myself with systems that just weren’t built for how my brain works. This book totally changed that. Mikaela breaks things down in such a relatable, no-judgment way, it felt like having a wise friend guiding me through the chaos. I especially loved the short, 20-minute exercises that felt doable even on days when everything felt overwhelming.

Highly recommend

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Listener received this title free

This workbook feels like a friend who really understands what ADHD is like for women. The quick, simple exercises fit easily into busy days, and the tools help with focus, emotions, and staying organized. It’s practical, kind, and has helped many feel more in control and less alone. Definitely worth it!

Real Help for Women Living with ADHD

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Listener received this title free

After getting diagnosed with ADHD at 34, I felt overwhelmed by all the generic advice that clearly wasn't written for women. This workbook finally addresses the specific ways ADHD shows up for us - like rejection sensitivity and emotional overwhelm that other resources barely mention. The templates are actually useful instead of just busy work, and I love that the exercises only take 20 minutes because anything longer would never happen.

Recommend

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