The Only Fat Thing Is Your Brain
Change Your Thoughts, Not What You Eat
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3 Months Free
The Only Fat Thing Is Your Brain
Buy Now for £13.49
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Narrated by:
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Sarah Kisko
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By:
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Yasemin Soysal
It Was Never Just About Food.
The Only Fat Thing Is Your Brain combines neuroscience and emotional insight to reveal that your struggle with weight isn’t about food, it’s about the subconscious beliefs you carry.
After years of failed diets, emotional rollercoasters, and self-sabotaging habits, it’s time to uncover the subconscious reasons behind why we eat, how we carry weight, and what we believe we deserve.
Based on a groundbreaking study with nearly 1,000 participants and supported by expertise in neuro-programming and psychosocial science, this book helps you transform your relationship with food, without diet.
If you're ready to stop punishing yourself and start understanding your story, this audiobook offers the mindset shift you've been craving, not just to lose weight, but to finally feel free.
Weight Loss Begins In The Mind.
Change your thoughts, not what you eat.
©2025 yasemin soysal (P)2025 yasemin soysalIt outlines how our brains work and its eye opening as far as weigh is concerned. It’s really made me think about why I am overweight and what I can do to shift my mindset.
Really clever and insightful
Really insightful listen.
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